Taijiquan is the most suitable healthy exercise for the elderly. It is understood that Taijiquan is not only a kind of martial arts project, but also a sports and fitness project, which has a long history in China. Originated from the ancient cavalry's shooting and long handled broadsword. According to the theory of yin and Yang in the book of changes, the theory of channels and collaterals in traditional Chinese medicine, Daoist guidance and Tuina, a set of boxing techniques with the nature of yin and Yang, in line with the structure of the human body and the law of nature's operation was created. The ancients called it Taiji.
Taijiquan is a very good project, especially for the elderly. It is good for physical fitness and longevity. Philosophy reflects the traditional Chinese balance of yin and Yang, the connotation of soft to overcome hard, make the exerciser achieve physical and mental harmony, no matter from the form of exercise, or in the cultivation of self-cultivation are very suitable for the elderly. Lin Shuying said: 'this sport is highly praised by the elderly. After exercise, many people's health has been greatly improved, and to some extent, it has therapeutic effect. '
The characteristics of Taijiquan are as follows: it is comfortable in the middle, flexible and flexible, loose and soft, slow and even, orderly opening and closing, combining hardness and softness, moving like 'Flowing Clouds and flowing water, continuous'. This movement is both natural and elegant. You can experience the rhythm of music, the connotation of philosophy, the modeling of beauty and the artistic conception of poetry. In the high enjoyment, make the disease disappear, make the body and mind healthy. "Compared with the new events such as gateball, Gas Volleyball, body-building exercises and softball, Taijiquan is our authentic Chinese traditional sports and the quintessence of our country. It is a perfect combination of the dialectical theoretical thinking of the Chinese nation with martial arts, art and guidance, and a high-level human body culture. 'said Lin Shuying.
After reading the above content, you should have some understanding of Taijiquan is the most suitable healthy exercise for the elderly. More topics about the health of the elderly will continue to be introduced in the following article. Welcome to check. Wish you a happy life!