Sihai network

Getting up early and drinking a cup of light salt water is good for old people's health

Getting up early and drinking a cup of light salt water is good for old people's health. After a night's sleep, the water in the body will decrease. Drinking a cup of boiled water with light salt in the morning can supplement the water lost in the metabolism of the body at night, clean the intestines and stomach, promote blood circulation and prevent diseases.

On February 1, 2007, at the age of 111, Hu Jiazhi successfully held an exhibition of her paper-cut works in Nanjing and was awarded the lifelong achievement award of Nanjing literature and Art Award. At this time, she was the oldest folk artist in the country.

Hu Jiazhi began to learn how to cut patterns at the age of 10, and has been cutting patterns until now. She is an old man of art, health and longevity. She is often asked how she can't see at such an old age. She replied: 'I often eat carrots. 'she eats three meals a day. She is simple, never partial or picky. Usually, breakfast is eggs, porridge, a dozen dates; lunch and dinner is a bowl of rice, some vegetables. When she was young, she liked to eat meat. Now she only eats a little lean meat or duck wings. She mainly eats vegetables and likes tofu most. She believes that 'tonic is better than tonic', never eat health products, do not eat snacks.

Hu Jiazhi has a secret of health preservation: he has been drinking a cup of boiled water with light salt for 60 or 70 years. In this regard, she summed up the benefits are: sleep a night, the body's water will be reduced, get up in the morning to drink a cup of light salt boiled water, can supplement the body metabolism lost water at night, but also clean the stomach, promote blood circulation, prevent disease. Her salt water regimen has become a family heirloom. Everyone in my family has developed the same habit.

According to Hu Jiazhi's son, although her mother is 111 years old, she still insists on reading newspapers and caring about current affairs. Every major event, she will carefully create a paper-cut work, such as "Sino Soviet friendship", "Hong Kong's return", "Macao's return". She cherishes a love for her family and friends, and also integrates these into her paper-cut works, such as the renewal of all things, spring in the world, and mandarin ducks playing lotus.

At the exhibition of Hu Jiazhi's paper-cut works, an expert commented that these paper-cut works are simply "memorabilia" of the people's Republic of China and "family pictures" of the old birthday star. People congratulated her on her successful paper-cut exhibition and also asked her for advice on how to live a long life. She repeated with a smile: "drink a glass of salt and water in the morning, and eat plain food at ordinary times. '

[one gain after eating]

Salt is an indispensable component to maintain the physiological function of the human body. Through sweating and urination, people constantly excrete a part of salt, so they must supplement a part of salt every day. Salt is also an indispensable condiment in the diet, as people often say: 'seven things to open the door, firewood, rice, oil, salt, soy sauce, vinegar, tea','Five flavors of salt first ','salt is the first of five flavors'.

After reading the above content, we should have some understanding of the problem that getting up early and drinking a cup of light salt water helps the health of the elderly. More topics about the health of the elderly will be introduced in the following article. Welcome to check. Wish you a happy life!