White collar's top ten happiness tips drive away mental fatigue. How to relieve fatigue of urban white-collar workers? Ten tips of happiness are recommended to drive away psychological fatigue.
1. Let your happy thoughts spread
If you are a mom, let your daughter know that shopping with her today makes you feel great. Brag to your lover. I was praised by the boss by accident today. Write an email to your best friend to tell her how unforgettable last year's summer camp was, including hilarious photos of you trying to set up a tent. Sharing happy memories and experiences with others, or just thinking about it, is the most powerful and effective way to make happiness last and grow. It can help you maintain those emotions that are going to disappear. It's the bond that people maintain.
2. Build memories that you can enjoy
Put those memories in your mind that you can recall later and remember. Recall those vivid, special events and find memories that can bring you happiness. Do you like the red wool scarf because of its elegance and comfort, or because its smell can remind you of the carefree childhood in the snow? Injecting Mystery into happy memories, for example, thinking about amazing or incomprehensible things, can enhance their ability. Just be careful not to overdo them, or they will lose their special charm. Psychologists tell us that all you want is to analyze your experiences, so that you can experience what they have helped you and return to a simple lifestyle.
3. Pat yourself on the back
To be proud of those hard won achievements is not something anyone can do. If you go to the gym for a year to exercise for your health, you're excited about the new size of jeans, and you're happy to share your success with others, it's something to be proud of. Self motivation is not easy for everyone. Many people have trouble immersing themselves in their achievements because they feel they can't boast or satisfy the status quo. It's the line between happy self motivation and frivolous self promotion, but don't worry: you can see if you're crossing the line.
4. Adjust your feelings appropriately
Taste the dark chocolate and close your eyes when you slide on the tip of your tongue, when you face the sea, when you breathe fresh air, or when you hear the children around you playing and laughing. Focusing on others or other things to eliminate certain sensory stimuli can further enhance your pleasant experiences, especially those that are short-lived.
5. Compare down
Comparing up makes us feel weak, but comparing down makes us feel happier. Think about how worse it would be, or how bad it was in the past. Take it lightly. You don't need to experience another terrible health diagnosis or be proud of your neighbor's unemployment. Just take notes: is today's weather better than forecast? Is that project completed faster than expected? Believe in yourself, a little breakthrough will make you happy!
6. Focus
Some pleasant moments seem to reflect our consciousness. Let's analyze them. Usually, we are immersed in the present quiet, do not deliberate thinking, will be extremely enjoy. In the dark room, put on headphones, listen to your favorite music; let yourself lost in the most difficult to put down the novel. Leave enough time for your hobbies at the weekend to reach a level of concentration, which is called relaxation.
7. Camouflage until you do it
Make yourself smile, even if you don't want to, but in fact, it will bring you greater happiness. There is no harm in this disguise. So, be happy. Don't just see in front of you, enjoy every bit of your life. Laugh at comedy movies. Smile at yourself as you pass a mirror. After all, you need to know that the way to destroy joy is to restrain it!
8. Seize the moment
Some positive things come and go in a hurry. Obviously, the faster those happy experiences disappear, the more difficult it is to savor them. Although there are some contradictions, life also reminds us that those moments are fleeting and no longer exist, which can really promote us to seize those beautiful moments.
9. Avoid pessimism
There is no shortage of pessimists in the world. Pessimistic thoughts can only inhibit your happiness, such as self blame or panic about other people's opinions. When you find yourself immersed in happiness, let it continue to develop, don't reflect on why you should get such a good, what problems, how to make things better? Subconsciously embrace happiness.
10. Thank you so much
Cultivate an attitude of gratitude. Find out exactly why you're happy, a party invitation from a new friend, a crowded seat on the subway, and thank you for the source. In fact, it's not necessary to express your opinions all the time, but to say thank you to friends, strangers or the world can also enhance our sense of happiness through our attention to it.