What is bad mood? Which food can keep good mood? Food can also affect mood, do you know? Which food can adjust mood quickly? Don't worry when you are in a bad mood. Eating the following foods can help you drive away depression.
Pumpkin
Pumpkin can create a good mood, because they are rich in vitamin B6 and iron, these two nutrients can help the body's stored blood sugar into glucose, glucose is the brain's only 'happy fuel'.
low-fat milk
A study at Mount Sinai Medical Center in New York found that after giving women with premenstrual syndrome 1000 mg of calcium tablets for three months, three-quarters of them relieved their tension, irritability or anxiety to varying degrees.
Whole wheat bread
Eating complex carbohydrates such as whole wheat bread and soda biscuits, which contain trace minerals such as selenium, can improve mood and act like antidepressants, says Dr. Judith Whitman of MIT.
Banana
Bananas contain a substance called alkaloids, which can boost spirits and confidence. And bananas are a super source of tryptophan and vitamin B6, which help the brain produce serotonin and reduce depression.
Deep water fish
Research shows that people who live by the sea are happier. This is not only because the sea is refreshing, but also because they take fish as their staple food. The omega-3 fatty acids in fish oil have similar effects as commonly used antidepressants such as lithium carbonate, according to a Harvard study.
Grapefruit
Grapefruit not only has a strong fragrance, but also can purify complex thoughts and refresh the mind. Grapefruit contains a high amount of vitamin C, not only can make the body have resistance, but also can resist pressure. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.
Spinach
Spinach contains not only a lot of iron, but also folic acid. Medical literature has consistently pointed out that lack of folic acid can lead to mental illness, including depression and early-onset dementia. Studies have also found that people who have not had enough folic acid for more than five months can't fall asleep and have symptoms such as forgetfulness and anxiety.
garlic
A German study on the effect of garlic on cholesterol found that patients did not feel tired, anxious and angry after taking garlic pills.
chicken
After British psychologists banton and cook gave the subjects 100 micrograms of selenium, the subjects generally felt that they were in good spirits and had more coordinated thoughts. Selenium is rich in chicken, seafood, whole grains and so on.