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Too many secrets can easily lead to psychological depression, and network confidences can enhance se

Psychologists say: too many secrets can easily lead to psychological depression, and network pouring out can improve self-confidence. There is a secret in everyone's heart. Some people like to share it with their good friends, while others like to hide it. However, too many secrets are not necessarily a good thing, because they will add to your psychological burden. Sharing your secrets with others when necessary is more beneficial to your health.

Too many secrets take away happiness

People's psychology can be divided into three areas: the 'transparent area' that they know and can be perceived by others, the 'hidden area' that they know but can't be discovered by others, and the 'potential area' that they don't know but others may or may not know. The proportion of these three factors in a person's psychological total largely determines his ability to produce a sense of happiness in life. The 'transparent area' should be the smallest and the 'latent area' the largest. If the 'hidden area' is larger than the 'transparent area' or the 'potential area' is too large, it is an unhealthy psychological state.

Therefore, the secret inside is a kind of pressure on our psychology. The more pressure, the worse happiness. People with too many secrets are more likely to be in a nervous state of mind, always worried that their secrets will be known by others, and will be in a sub-health state in the long run. Therefore, people are constantly looking for ways to vent their secrets in a certain way, which is also a release of pressure.

The secret of diary should be turned over

Many people, especially girls, have the habit of keeping a diary, and their own secrets are naturally turned into words, lying quietly in the diary. When bored, rereading the diary seems to bring back memories of some people and things. No matter sweet or sad memory can let people experience once again the ups and downs, and never said the secret is to let people feel ripples. If you always indulge in the repeated experience of the past feelings, it will undoubtedly aggravate the psychological anxiety and make people more depressed. Therefore, you should dare to turn over the secrets of the past.

When you learn to say goodbye to the secrets of the past, you have to be open-minded. Everyone should look forward, each section of life has a different wonderful. Sharing your happiness and failure with your family and friends can make you more calm in the face of setbacks. The secret in the diary may be the loss you are most reluctant to admit, or the experience you think is the most unsuccessful. Only by actively facing the present life and work, can you face the past more calmly and firmly turn over the secret in the diary.

The secret of virtual world

In real life, it is a kind of self-confidence to show personal information to others in a proper way, so that others can understand themselves to the greatest extent. It's a sign of weakness to close yourself up and not be willing to communicate. Good interpersonal relationship is developed in the process of increasing self information. With the improvement of trust and acceptance, both sides of communication will expose themselves more and more. In general, the closer the relationship, the more extensive people's self exposure. But there is a special case, which is network communication. In the network, people who have no relationship with each other may achieve complete self exposure.

Instead of always afraid that others will know their secrets, it is better to say them in an appropriate way. As a matter of fact, people's defense against strangers and environment is low. Some secrets they dare not say in front of friends can be outspoken to strangers. Because in the eyes of strangers, your education and financial conditions may be meaningless, and there is no intersection with the stranger's life, feel that the other party is not likely to intervene in their own real life, the risk experience is reduced, and the sense of embarrassment and shame is also reduced. So it's also a good way to reduce psychological pressure by telling your secrets through the Internet.

After reading the above content, we should have some understanding of the problem that too many secrets are easy to cause psychological depression, and network pouring out can enhance self-confidence. Too many secrets are easy to cause psychological depression, and network pouring out can enhance self-confidence. Today we will introduce here, and more topics about mental health will be introduced in the following articles. Welcome to check. I wish you a happy life!