Love tips: after a busy day, I can finally rest, but I find that I have insomnia & hellip; & hellip; this is the experience that many people have been troubled by. Let's take a look at some methods recommended by psychologists for fast sleeping.
1. Countdown from 300, decreasing by 3 each time. Many people can't fall asleep because it's a complicated and effective distraction.
Don't drink coffee after 2 p.m. Because caffeine can last more than eight hours, it stays in the body for more than 10 hours after the age of 50.
Take a hot bath before going to bed. Bath 1 hour before going to bed, the water temperature is not less than 38 ℃, the time is not less than 20 minutes.
4. Stop exercising 4 hours before going to bed. Otherwise, it will excite the brain and make it difficult to fall asleep.
5. Lower the room temperature in the bedroom. When the temperature of bedroom is between 18 ℃ and 24 ℃ and the temperature of bed is 27 ℃, the sleep quality is the best.
6. Do not eat 3 hours before going to bed. Otherwise, it is easy to cause gastric acid reflux and affect sleep.
7. Pay attention to the bedroom lighting. The bedroom light has the function of adjusting the biological clock. Too bright can cause the brain melatonin secretion to reduce, too awake, difficult to sleep. Before going to bed, you'd better choose a darker and softer reading light. During sleep, it is best to turn off all light sources.