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Mental health advice for the unemployed by psychiatrists

The psychological pressure brought about by unemployment often comes from various aspects. Unemployment will bring a great blow to people, but unemployment is not terrible. The terrible thing is that you will never recover. You can refer to the mental health advice given by the psychologist to the unemployed.

1. As always, keep a regular life.

2. Go to bed before 11 p.m. and don't drink caffeinated drinks before going to bed.

3. Don't drink too much, because alcohol addiction is the same as drug addiction. Once you get it, it's more difficult to cure it than smoking.

4. Keep normal eating habits, drink more water, eat more fiber food, and refuse high sugar.

5. Usually bask in the sun, drive away the depressed mood.

6. Exercise at least 40 minutes a day.

In short, from the day of unemployment, we should still maintain high morale and not give up any chance to take the exam.