Due to the increasing pressure of life, many people have realized the importance of psychological consultation. Therefore, many people regard psychological consultation as a life-saving grass, always thinking that as soon as they enter the psychological consultation room, they can get the magic pill. In fact, this kind of thinking is one-sided.
Counselors seem to be gods with golden fingers. In the eyes of visitors, he is an expert. As long as he tells his own problems, he can point out a way like Banxian and let people come out. In fact, a psychologist is also a person! The difference is that he is more familiar with people's mind than the visitors, and he is a person who works with people in mind.
If people go into the counseling room, expecting a panacea in 50 minutes, they will be disappointed. That's because he doesn't know how to do counseling.
So, how to do psychological counseling? Or, before psychological counseling, what kind of psychological preparation should visitors do?
1. Don't try to solve the problem once or twice, only with expectation, it will help to solve the problem finally.
2. Try to present yourself. In the process of consultation, we may show a variety of ourselves; maybe we are eager to solve problems, maybe we are very rational, maybe we are extremely emotional, maybe we are indifferent, or we are stubborn. No matter what kind of self you are, try to let the counselor enter your inner world. It must be hard. But if you can really let a psychologist into your heart, it means more than half of the success!
3. Learn and explore your present and past with a psychologist. He wanders in his inner world with curiosity and fear, following the warm and powerful hand of a psychologist to every forgotten corner. It's worth cleaning there, but we can also find treasures there.
Have the right mentality. Sometimes you don't need a psychologist. You are your own emotional conditioner. Sometimes you can go back to the psychologist to supplement your nutrition when you need it, and then go on the road.