Sihai network

Stupor also helps reduce stress

When you are in a meeting or chatting, do you find that you will be in a trance for a while, listening to others clearly, but your mind is blank and you don't hear anything. It's stupidity. Daze is a kind of psychological regulation of normal people. It's harmless and healthy to be dazed occasionally.

Daze can create pure self space, quiet meditation can promote blood circulation, transport a lot of oxygen and nutrition for tissues and organs, and has a significant role in reducing anxiety.

Stupor is a kind of concentrated unconsciousness. It can help people to reduce fatigue, for the brain, is a good rest. People in this state will suddenly be reluctant to think, so that they stagnate in a quiet atmosphere, forget everything. People who will be dazed feel that daze is a kind of enjoyment, because when they are dazed, they can let go of everything, no longer have troubles and worries, and the whole space belongs to them. Therefore, when in a daze, people are relaxed and happy.

Now, 'daze' has become a fashion, especially for some white-collar workers who are in a tense working rhythm, who like to go to some beautiful places to daze.

Mr. Jiang, who is in charge of a Shanghai Internet company, hides in a place to be dazed every year. He said he would often run to a resort by the sea, turn off his cell phone and cut off contact with the outside world. Every morning and dusk, he just sits by the sea, staring at the sea, as if thinking about everything, as if thinking nothing, leaving his brain in a state of 'consciousness flow'. He enjoyed the time very much and seemed to be able to get rid of all his troubles. After a few days, he will pick up his mood and return to work in a new state.

A state like Mr. Zhang's belongs to conscious stupor, which forces him to live in the world he weaves, isolate himself from the fast-paced life of the outside world and relax himself.

Learning to decompress yourself, find a quiet place, sit for an afternoon, or go to a distant place, meditate on the beautiful scenery are all good ways to decompress, which can make you feel much happier.