How do middle-aged women self regulate their mental health? In middle age, people are busy, including women. They have parents to support and children to support. Although people are successful, elegant and beautiful in middle age, at this time, the body has entered a period of physiological decline or hidden a certain disease. Appropriate self-regulation helps to maintain physical and mental health and maintain vigorous energy and physical strength.
1. Self seeking happiness and enhancing immunity: in people's emotions, only joy is a physiological activity beneficial to human health. It is found that when laughing, various organs of the human body can produce coordinated vibration, make the nerves in an excited state, and promote the human body to secrete hormones beneficial to health through neural regulation. Laughter helps to dredge the depressed mood in the heart, repeatedly contract and relax the face, neck, back, latissimus pectoralis and abdominal muscles, enhance the respiratory function, and make people inhale more oxygen. Muscles and tissues are supplied with blood oxygen and their functions are brought into normal play.
2. Pursuing new knowledge and preventing brain aging: pursuing new knowledge and continuous learning will make people feel psychological satisfaction and enrichment. The pursuit of new knowledge can continuously stimulate brain cells, make thinking active and respond quickly, help to prevent brain atrophy and slow down the rate of brain decline.
3. Cultivate sentiment and adjust psychology: middle-aged women have a fast pace of life, which is difficult to maintain inner peace and happiness. They are prone to mental depression, tension and even neurasthenia, and mental activities are closely related to human physiological and pathological changes. Music can regulate the body and mind, soothe the soul, make the body metabolism vigorous, and keep the secretion of various hormones in balance. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping, etc. also play a similar role.
4. Adjust diet to prevent osteoporosis: with the increase of age, bone density decreases, resulting in hunchback, waist and leg pain, limb weakness, etc. Therefore, people should pay attention to adjusting diet to prevent osteoporosis, eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry, fruits, etc. in middle age, and often bask in the sun, Get plenty of sunshine.
5. Adequate sleep and proper beauty: adequate sleep can relieve fatigue, generate vitality, and enhance immunity and disease resistance. When sleep is insufficient, the body's resistance and immunity are low, which is easy to lead to the invasion of a variety of diseases and enhance the chance of cancer and cardiovascular and cerebrovascular diseases. In middle age, wrinkles have crept into the corners of your eyes. Proper beauty can make you young. For middle-aged women, adequate sleep is more important than beauty.
6. Pay attention to dietotherapy and tonify kidney essence: Traditional Chinese medicine believes that if the kidney stores essence, dominates bone and kidney essence is sufficient, then the limbs are strong and the body and mind are healthy. Therefore, when people are middle-aged, they should pay attention to tonifying kidney essence and keep the body in a vigorous state, such as bird's nest, tremella, lily, lotus rice, Euryale ferox, polygonatum, Cistanche deserticola, yam, medlar, yuanrou, jujube, walnut, etc, It can be made into soup and porridge, which can not only strengthen the body, but also be conducive to beauty.
7. Exercise is good for health: exercise is the best way to keep vigorous, symmetrical, shiny hair and delicate skin. Exercise can promote blood circulation, improve cardiopulmonary and brain functions, consume excess fat, accelerate metabolism, and make the body get sufficient blood oxygen supply, youthful and healthy.
After reading the above, we should have some understanding of how middle-aged women self regulate their mental health. More topics on how middle-aged women self regulate their mental health will be introduced in the next article. Welcome to check. Wish you a happy life!