How should men's insomnia be alleviated? Insomnia is familiar to everyone. In short, it is plagued by insomnia and other insomnia related symptoms for a long time. So what is the harm of insomnia? It is reported that American scholars recently published a new research result that men with insomnia have a greater risk of early death than men with normal sleep.
The new study investigated the sleep patterns of 1000 women and 741 men. The participants described their sleep history in detail and received one night of laboratory sleep monitoring. The results showed that 8% of women and 4% of men were diagnosed with chronic insomnia. These people slept an average of less than 6 hours a night. However, in the follow-up survey over the next 14 years, the mortality of male patients with insomnia was 4.3 times higher than that of men with healthy sleep mode.
The new study takes into account factors such as diabetes and hypertension, which may lead to insomnia in men, as well as lifestyle risk factors such as smoking, drinking, depression, obesity and sleep disorders. The study found that if male chronic insomniacs had type 2 diabetes or hypertension, the risk of premature death would increase by 7 times. However, the study found that there was no difference in mortality between women with insomnia and women with normal sleep patterns.
In other words, the new study found that men with insomnia are at greater risk of early death than those who often enjoy good sleep. Female insomniacs seem to be naturally able to cope with sleep loss without affecting their life expectancy. The head of the study said that the new study found that the most common sleep disorder insomnia was closely related to the increase of male mortality. So far, no study has reached such a conclusion.