How to eliminate depression? Looking around us, tragedies caused by psychological problems are constantly reported: enterprise executives end their lives due to depression, depressed mothers abandon their own children, and a female inspector in Chongqing has to see a psychologist & hellip because there are too few 'people who violate discipline' to be investigated and punished& hellip;' Depressed, unhappy and unwilling to work 'seems to be the norm of life. A psychological survey of people in Beijing, Shanghai and Guangzhou shows that more than 80% think they are often unhappy, and 70% say they have fallen into the trough of depression.
The pressure of life, work and interpersonal relationships puts a heavy stone on our hearts, and we can't push it away. Andreas & middot, psychiatrist at the Central Institute of mental health in Germany; The latest research published in the journal Nature by Mayer lindenberg and others found that the stress of modern life makes people's brain less tolerant and more prone to problems such as anxiety, depression and impaired attention.
On the other hand, the fast-paced life makes it difficult for us to breathe, and even loses the necessary opportunities for psychological adjustment. Even if there are real psychological fluctuations and confusion, they are too busy to feel and find it. " There's always a phone ringing, there's always something to remember '. No wonder some netizens tease,' life is easy, life is easy, life is not easy '.
Therefore, in such an environment, depression may focus on everyone. Professor Jiang Kaida, executive director of Shanghai Clinical Medical Center for mental diseases, said that about 13% - 20% of people may experience depression once in their life; According to incomplete statistics, there are at least 120 million patients with depression worldwide. Professional people with high pressure and long-term mental tension, women in periods of hormone changes such as menstruation, postpartum and menopause, elderly people living alone and empty nests, and people experiencing adverse life events such as divorce, unemployment and poverty are more likely to suffer from depression. " Everyone is a little depressed ', showing a sigh of modern life, but we can change our way of life. First of all, show courage, recognize your inner needs, don't compete with yourself or compare with others, and choose the life you want. Secondly, if you lower your material needs and expectations, you may be more satisfied and happy in spirit. Finally, spend some time and continue to add some 'material' to life. For example, telling a little joke and looking at setbacks with ah q's spirit may change the depressed mood.
Of course, if you are really targeted by depression, for example, you are depressed for two consecutive weeks, you are not interested in doing anything, you can't eat well and sleep well, you must find and intervene early, and go to a regular psychological clinic or psychiatric hospital for treatment.