What fruit can inspire spirit to prevent winter depression? The weather in winter is cold and dark, and people's mood is easily affected. We should beware of 'depression' in winter. To prevent depression, eat more bananas and grapes. Although it is not seasonal fruit, it is still helpful to get rid of depression.
The survey found that some people are prone to emotional depression, laziness, drowsiness and other phenomena in winter, which is called winter emotional disorder in medicine. It is more common in young people, especially women.
German nutritional psychologists have found that the generation of various emotions is directly related to the concentration of some substances in the brain at that time. Happy mood is often related to a substance called serotonin in the brain; The unpleasant mood is related to the increase of right norepinephrine in the brain.
Many foods can affect the production of serotonin and right norepinephrine in the brain. Bananas contain a substance that can help the brain produce serotonin. This substance can not only make people's mood happy and peaceful, but also reduce pain, but also greatly reduce the hormones that cause people's bad mood.
Therefore, patients with mania and depression and other people in a bad mood should eat more bananas to make the brain produce enough serotonin, so as to reduce the degree of pessimism and depression, and even make the bad mood disappear naturally.
Xiaobian's recommendation: what's the matter with winter depression? Who is prone to winter depression?
Reports from nutritionists show that the nutritional value of vegetables follows the law of color from dark to light. The darker the color, the higher the nutritional value. Therefore, in order, the nutritional value of purple food is second only to black food, higher than that of green, red, yellow, white and other foods. The color of food not only reflects the nutritional value, but also plays an important role in the regulation of mood.
Purple food is among the best in both aspects. The skin of purple grapes contains antihypertensive substances, and grape juice can increase the content of vitamin E and antioxidants in plasma.