How should pregnant women's emotional irritability be alleviated? It is perfectly normal for pregnant women to be upset. Many expectant mothers get tired of pregnancy in the third trimester, and some even get pregnant earlier. The excitement and freshness of the first few weeks of pregnancy will become boring in the sixth and seventh months.
To be honest, you have to lean when you get out of bed, moan every time you stand up, and go to the bathroom almost 20 times a day. These things are really exciting. Although someone will give you a seat when you take the bus, you still have to endure the unhappiness caused by hemorrhoids and heartburn. Even the most excited expectant mother can't get excited after experiencing these things.
You might as well try the following 6 methods to alleviate:
Warning method: during pregnancy, you should often warn yourself not to be angry, not to worry, and imagine that your baby is looking at yourself.
Transfer method: the best way to eliminate trouble is to leave an unpleasant environment. You can turn your mood to joy through activities that can arouse your interest, such as listening to music, reading picture books, outings, etc.
Release method: This is a very effective emotional adjustment method. You can make your troubles disappear and get a satisfactory 'release' by keeping a diary or telling your situation and feelings to reliable friends.
Beauty method: often change your image, such as changing your hairstyle and changing a dress. You can also buy some home visual products to decorate the family environment and keep yourself in a good mood.
Social law: living behind closed doors can make pregnant women unhappy. Pregnant women should actively participate in pregnant women's club activities, make friends, put themselves in an optimistic crowd and fully enjoy the joy of friendship.
Coordination method: take 30 minutes every day to take a walk and do gymnastics on the quiet path with lush vegetation nearby, and your mood will become very comfortable.
Detail reminder: the effect is better when the father to be helps the pregnant mother do spiritual gymnastics. For example, the father to be consciously collects some jokes and funny rumors, gives play to his comic talent at the dinner table, and makes the pregnant mother often laugh.