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How to invigorate and rejuvenate in the period of depression?

How to invigorate and rejuvenate in the period of depression? There is always such a period of time, depressed, listless, do anything in a trance, no spirit, how to cheer up again? How can we get rid of the depression and regain vitality?

1. Pretend

Your emotions are - smile, laugh, loud giggle, silly hold for two minutes. It's said that doing so will help to trigger and control your happy thoughts, and make you feel better.

2. Take some vitamins

Vitamins B6 and B3 are both important for the production of serotonin. Zinc helps balance neurotransmitters in the brain and reduces depression.

3. Clean up your life

It sounds strange, but cleaning out your wardrobe, drawers and magazines and throwing away the accumulated rubbish can make you feel better. The more strict your requirements are, the higher your income will be. Think about catharsis and bowel clearing!

4. Make a list

Take out a piece of paper early in the morning and write down three things you want to accomplish today. Research shows that if people achieve something, they will feel happy, no matter how small it is.

5. Check out in time

Studies have shown that if there are always important things in your life that you haven't done or completed (such as bills), it can drain your energy, cause anxiety and create unnecessary tension.

6. Don't talk

Don't hesitate. If you don't plan to do it, don't say it. Doing that will only add to the burden of life.

7. Don't stay in bed on weekends

Staying in bed over the weekend or staying up in bed for a long time can only disturb your internal biological clock. It's light that controls your biological clock, not more sleep. If you often lie down, then try to get out of bed together and go to outdoor activities to help stop your bad temper!

8. Have a good laugh

Watch your favorite video. Laughter has the same morale boosting effect as sprinting: it lowers the stress level in your body, relaxes your muscles, and makes your body release more pleasure substances to make you feel better.

9. Don't complain angrily

Constantly complaining about your problems is a way to get you down. It's good to talk about your problem if you want to find a way to solve it, but making yourself the heroine of an event will only keep you negative and have to mention it again and again.

10. Don't pursue perfection

It is impossible to be perfect in real life, so trying to reach the impossible high standard is a waste of time. Instead, customize more realistic goals and let it go - both will make your life happier.

11. Have a good time

Work less, worry less, go outdoors and spend your free time on a regular basis. Have fun - this will make you less depressed, connect more with others and improve your overall health.

12. Accept things you can't change

For example, your height, your skin color, the fact that you didn't win the lottery and you didn't become an Oscar winning actress. This will make you feel better and make you have a positive attitude towards the future.

13. Say 'no'

It means stop trying to be brave when you can't solve it. If you say yes to everything, you will be overwhelmed, tired and sacrificed because everyone depends on you.

14. Let bygones be bygones

It includes mistakes, cheating boyfriends, stupid things you've done - learn from them and move forward, instead of constantly reminding yourself of them and letting them drag you down.

15. Stop judging people

Research shows that constantly judging others and their behavior is proof of super self-criticism. In order to live a more relaxed life, don't judge whether you are good or bad. Take a break and admit that you are human. No one is perfect!

16. Smash something

Indulge in breaking some pottery - it's good for your body and mind. Obviously, a third of people with high blood pressure often suppress anger. And experts believe that a better way is to let it out, rather than suffocate in the heart!

17. Do something you like

Some hedonic studies have found that doing something you like, or shopping, or idling away your time, can help improve the efficiency of your immune system, release stress, and increase the level of serotonin in your brain.

18. Ask more questions

It sounds strange, but higher curiosity means you are more adaptable to change, stress and challenge. It also helps to keep your mind focused on the outside, not on the inside me, me, or me.

19. Stand up

Feeling tired and depressed? Don't lie down, it only makes you feel worse. Standing up means you'll be more alert, think faster, solve problems better and stay positive - everything stimulates your brain and makes you feel better overall.

We tend to become more self critical in the afternoon and evening when our brain slows down and our body starts to get tired. That is to say, you are likely to become negative, depressed and tearful when you begin to search for the meaning of life before you go to bed.