Seven foods that doctors recommend never to eat. Only a healthy life can bring happiness and happiness. We should pay attention to a healthy diet and keep in good health. Which foods are best not to eat?
1. Canned ketchup
Problem: the resin in the liner contains bisphenol, a synthetic estrogen that causes everything from reproductive diseases to heart disease, diabetes and obesity. Studies have found that bisphenol levels in most people are excessive, which can inhibit sperm growth or damage chromosomes. Each liter of canned tomato contains 50 micrograms of polyphenols, which is enough to affect people's health, especially young people.
Solution: choose ketchup in glass bottles.
Tip: use bottled pasta sauce instead of canned ketchup. Choose a pasta sauce that is low in sodium and additives.
2. Corn fed beef
Problem: cattle are naturally herbivores, but in order to make cattle grow faster, farmers now use corn or soybean as their feed. Farmers make more money, but we get less nutrition. It is found that herbivorous beef is rich in & beta; - carotene, vitamin E, omega-3 fatty acid, conjugated linoleic acid, calcium, magnesium, potassium, a small amount of omega-6 fatty acid which causes inflammation and saturated fat which causes heart disease.
Solution: choose herbivorous beef, usually the label will be written clearly, if not, you can ask the butcher.
Tip: it's cheaper to buy directly from local farmers.
3. Microwave popcorn
Problem: studies have found that chemicals in bags, including perfluorooctanoic acid, can cause infertility, liver cancer, testicular cancer and pancreatic cancer. Microwaves cause these chemicals to evaporate into the popcorn and then into the body.
Solution: choose popcorn that comes out of the old way.
4. Non organic potatoes
Problem: root vegetables absorb herbicides, pesticides and fungicides from the soil. Potatoes, as a staple food, are sprayed with herbicides during the growing period to prevent unnecessary vines when they are plowed. The potatoes are then treated to prevent germination.
Solution: choose organic potatoes. Traditional potato pesticides can't be washed out by washing.
5. Captive salmon
Problem: nature doesn't drive salmon to the fence, or feed them with soybeans, poultry manure, etc. The content of vitamin D in captive salmon is low, but it contains a lot of pollutants, such as carcinogens, polychlorinated biphenyls, brominated flame retardants and pesticides. Only if you eat salmon every five months, the cancer rate will not increase.
The solution: eat wild Alaskan salmon.
Tip: choose canned salmon.
6. Milk made from artificial hormones
Question:
The solution: dairy producers will use bovine growth hormone to promote milk production, but this hormone can also cause breast infection, even purulent milk, and increase insulin-like components in milk. In humans, high levels of insulin-like growth factor can cause breast, prostate and colon cancer.
Solution: choose milk without bovine growth hormone or artificial hormone, or organic milk.
7. Traditional apple
Problem: because apple trees are grafted individually, each apple has a unique flavor. Because of this, Apple's resistance to pests is not strong, so often need to spray pesticides. Apple is the most easily absorbed pesticide in all fruits.
Solution: buy organic apples.
Tip: if you think organic apples are expensive, make sure they are washed and peeled after buying traditional apples.