In autumn, different people should pay attention to different dietary supplements. Autumn is the season suitable for tonic. At this time, the air is dry and people are easily upset. How should different groups of people take tonic? Experts will elaborate on the appropriate diet for different groups of people.
According to the theory of traditional Chinese medicine, autumn is the best time to raise lung. At this time, the air is dry, and people are easy to get restless. They should eat more heart clearing and moistening food, such as black bone chicken, pig lung, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach, pear, etc. they should avoid spicy, fried and hot food containing chili, scallion, ginger, cinnamon, etc. In addition, raw and cold fruits should not be eaten more. Many people think that we can eat dog meat and mutton to warm up in autumn, but in fact, eating warm dog meat and mutton will aggravate the symptoms of autumn dryness and make people angry.
Autumn tonic can also be appropriate to eat flat fish, such as nourishing blood and Yin cuttlefish, invigorating spleen and appetizing yellow croaker, tonifying deficiency, invigorating stomach, benefiting lung silverfish and crucian carp, etc. But we should eat less hairtail, silver carp and eel.
If you need tonic in autumn, you'd better choose duck, rabbit, pigeon, turtle and sea cucumber as tonics. Duck meat is not only rich in protein, which can timely supplement the excessive consumption in summer, but also has the function of nourishing yin and stomach, strengthening spleen and tonifying deficiency. Rabbit meat is easy to digest, not only has high protein content, very low cholesterol content, but also has the function of tonifying middle and Qi. It is an ideal autumn tonic food for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases and obesity. Pigeon meat, turtle, sea cucumber are flat, can play the role of nourishing kidney and Qi, nourishing yin and tonifying deficiency, is a good autumn diet for kidney qi deficiency.
Women should pay attention to invigorating qi and blood
Blood is the most important material basis for women's beauty. Traditional Chinese medicine believes that only when the blood is sufficient can the eyes see clearly and the skin color be full and ruddy. Can eat more black beans, Nostoc flagelliforme, carrots, longan meat, etc.
Jiaoqizao Decoction: 9g Ejiao, 18G Astragalus, 10 jujubes. First, decoct Astragalus membranaceus and jujube, boil for 1 hour, then take the soup, and dissolve donkey hide gelatin in the soup. One dose daily, morning and evening. Ejiao can replenish blood; Huangqi and Zizyphus jujuba can replenish qi and blood.
Spinach and pig liver soup: 200-300g fresh spinach and 150g pig liver. Wash spinach, cut into sections, slice pig liver. Boil the water in the pot, add shredded ginger and a small amount of salt, and then add pork liver and spinach. After boiling, the liver can be cooked. Drink soup, eat liver and vegetables, can be eaten with meals.
Men pay attention to nourishing liver and kidney
Men can eat shrimp, light vegetables, oysters, loach and so on.
Medlar pork loin porridge: 10 grams of medlar, a pig kidney (to intima, chopped), 100 grams of Japonica rice, onion ginger salt a little, with cooked porridge. It can nourish the liver and kidney, strengthen the essence and strengthen the waist.
Stir fried walnut: 10 grams of walnut, stir fried fragrant chew. It has the functions of tonifying kidney, warming lung, moistening intestines and defecating. It is suitable for kidney deficiency, low back pain, weak feet, deficiency cold, cough, asthma and constipation.
Old people should pay attention to enhancing immunity
The elderly can eat garlic, yam, mushroom and other food in this season.
Tremella rock sugar porridge: 10 grams of tremella, 30 grams of rock sugar, 100 grams of Japonica rice. Making method: soak tremella and wash japonica rice. Put Tremella fuciformis, japonica rice and rock sugar into the pot together, add 2000 ml of water, first boil with high fire, then simmer for 60 minutes, with Tremella fuciformis and japonica rice cooked and rotten as the degree. It can enhance the immunity of the body, nourish the Yin, moisten the lung, nourish the blood and strengthen the body.
Fried double mushroom: 100g Shuifa mushroom, 100g fresh mushroom, salt, yellow rice wine, monosodium glutamate, soy sauce, sugar, sesame oil, ginger powder, fresh soup. Wash mushrooms and fresh mushrooms and cut them into thin slices. Add vegetable oil in the pot, heat up, add ginger powder and stir until fragrant, add mushrooms and mushrooms, add yellow rice wine, soy sauce and sugar to stir until fragrant, then add fresh soup to boil, add monosodium glutamate and thicken. It can nourish and strengthen the body, replenish qi and Yin, rejuvenate the skin, resist senility and enhance immunity.
Children should be cautious of diarrhea
From August to December every year is a high incidence period of diarrhea in children. If diarrhea is not serious, food therapy is a good choice.
Diarrhea sometimes stops at the time of diarrhea, or it can not be cured after a long time, with thin stool or white milk lumps, diarrhea after eating, pale complexion and other symptoms, the following food therapy can be used:
Carrot soup: take 250 grams of fresh carrots, wash them, cut them into pieces, put them into the pot, fry them with water, remove the residue and get the juice.
Stools are thin, frothy, pale, less stench, bellyache, abdominal pain, or fever, nasal congestion, runny nose and other symptoms.
Ginger tea drink: take 3 grams of green tea and 3 grams of dried shredded ginger, put them in a porcelain cup, brew them with 150 ml boiling water, cover them and soak them for 10 minutes.
For abdominal distension, abdominal pain, crying before diarrhea, sour stool like egg flower, bad breath, no appetite and other symptoms, the following dietotherapy can be used:
Apple soup: wash one apple, chop the skin, add 250ml water and a small amount of salt, fry the soup instead of tea. It is suitable for children under 1 year old. Those over 1 year old can eat apple puree.