Men's diet is too greasy, leading to irritability. Greasy diet can cause men's irritability, so we should eat less greasy food and keep carbohydrate intake, which is conducive to weight loss, and the effect of weight loss (weight loss food) is more lasting.
Eat less greasy food to reduce dandruff
Dandruff on the scalp is a physiological phenomenon of skin metabolism and self-renewal, which is not easy to be detected in general. It takes 20-30 days to change the epidermis of the skin from growth to death.
Intake of alkaline food
Intake of alkaline food: scientists have found that excessive dandruff is related to fatigue. Fatigue is caused by the retention of some acidic components in the body during metabolism, such as lactic acid, uric acid, phosphoric acid, etc., which changes the pH value of blood and causes fatigue. At the same time, it also affects the nutrition of the head skin. And more intake of alkaline food, can make alkaline ingredients and body too much acid, make acid-base balance. This is not only conducive to the nutrition of the head skin, but also reduce the loss of the scalp. Physiological alkaline food has fruit (fruit food), vegetable (vegetable food), honey (honey food), should pay attention to eat more.
Eat foods rich in vitamin B2 and B6
Eat more foods rich in vitamin B2 and B6: vitamin B2 has the effect of treating seborrheic dermatitis; vitamin B6 plays an important role in the normal metabolism of protein (protein food) and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. In addition to the above, foods rich in vitamin B6 include wheat germ, yeast, cereal (cereal food), etc.
Eat less spicy and irritating food: because more dandruff will be accompanied by scalp itching, spicy and irritating food will aggravate scalp itching. Therefore should eat less or not to eat hot pepper, mustard, raw onion, raw garlic, wine and alcoholic beverages.
Eat less fat high food: especially people with oily dandruff should pay more attention. Because fat intake will make the sebaceous glands secrete too much sebum, thus speeding up the production of dandruff.