What are the nutritional values and benefits of soup making? Soup making is a traditional health preservation method in China. When you drink a bowl of Laohuo soup, you should eat both meat and soup. It is best to drink soup after meals. People with special diseases, such as diabetes and gout, should try to drink less Laohuo soup.
Drinking bone soup can supplement calcium
What you eat can make up for what you drink bone soup can make up for calcium. He Fengyi, a clinical nutritionist at Sun Yat Sen Memorial Hospital of Sun Yat sen University, said that in fact, the amount of calcium in bones can be dissolved in the soup is very low. The amount of calcium in 10 kg spareribs boiled into pig bone soup is less than 150 mg. It has been tested that a bowl of bone soup contains about 2-3 mg of calcium. It is estimated that 300-400 bowls of bone soup will be needed to meet the needs of human body.
Soup is better than meat
As the saying goes, 'eating meat is better than drinking soup'. The flavor of broth often exceeds that of meat. People thus misunderstand that the essence of meat has gone to the broth, and the nutrition of soup is better than meat. He Fengyi said that the flavor of Laohuo soup is due to the fact that some nitrogen-containing extracts from the cooked meat are dissolved in the soup, but most of the protein in the food is still in a solidified state and remains in the meat rather than dissolved in water. The protein content of the soup which has been stewed for more than 2 hours is only about 5% of that of the meat, and 95% of the nutrients remain in the 'meat dregs'. Therefore, only eating soup instead of meat only satisfies the taste, and a lot of nutrients are still in the meat dregs. If you eat meat without soup, you are picking up sesame seeds and losing watermelon.
The longer the soup, the better the nutrition
Cantonese have the habit of cooking "old fire soup". They think that the longer the soup is cooked, the better the nutrition is. Therefore, the "old fire soup" is often a pot for a few hours. He Fengyi said that after a long time of cooking, many nutrients have been destroyed. The longer the cooking time is, the more protein denaturation and vitamins are destroyed. Laohuo soup only contains a very small amount of protein, sugar and minerals, which is a little more nutritious than boiled water.
After reading the above content, you should have some understanding of the nutritional value and benefits of soup. More topics about nutrition and health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!