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Does instant noodles have nutrition? What nutrition does instant noodles have?

Does instant noodles have nutrition? What nutrition does instant noodles have? Instant noodles are mainly composed of flour cakes and seasonings. The pastry is usually made by hardening and pressing cooked and seasoned noodles with palm oil. Its nutrition is mainly starch, oil content is usually between 16% - 20%, protein content is not more than 10%. Nutrition mainly comes from B vitamins and minerals in flour.

Seasoning bag usually has 2-3 bags, one is liquid oil bag, or sauce bag added with animal oil; the other is powder bag mixed with salt, monosodium glutamate, spices, etc.; some also have a small amount of dehydrated vegetables. The first ingredient of seasoning bag is fat. In the case of sauces, the fat content is usually more than 50%. If it is an oil bag, it contains more than 95% fat, mainly unsaturated fat. The powder package contains a lot of salt, spices and additives.

Although instant noodles are not good for nothing in terms of nutrition, there are also many health problems. First of all, the content of vitamins, minerals and other nutrients in the cake is lower than that of flour due to processing. Especially after frying, the loss of nutrition in starch is more serious.

Too much salt in oil in seasoning is also a health hazard. Excessive fat intake will lead to obesity, fatty liver, hyperlipidemia, hypertension, hyperglycemia and other diseases. At the same time, the nutritional value of oil will be reduced by high temperature heating, and the nutrients such as vitamin A, e and carotene will be destroyed.

In fact, instant noodles is a staple food with oil and salt. It is only suitable for temporary meals when it is inconvenient or restricted by conditions. It can not often replace a meal including vegetables, fruits, meat, eggs and so on.

Hunger is unbearable, instant noodles can really fill the stomach, but it mainly provides energy, not nutrition. In people's daily intake of protein, fat, carbohydrates, vitamins, minerals, cellulose, water and other seven nutrients, as long as the lack of one of the nutrients, for a long time, will cause nutritional deficiency.

If you want to eat instant noodles healthily, you'd better not pour all the seasonings in the seasoning bag into the soup, but pour them into the soup according to the amount, so as to reduce monosodium glutamate, salt and oil. As the nutrition of instant noodles is only carbohydrate and a little protein, it is best to cook them, and then add fresh vegetables, eggs, meat, bean products, etc. according to personal preferences, or add some fruits and vegetables that can be eaten raw, such as cucumber, tomato, radish, banana, pear, orange, etc., to supplement the imbalance of protein, vitamins, minerals and dietary fiber Foot.