How to eat chicken healthily? How to eat chicken is the most nutritious and delicious? Chicken is one of many people's favorite meat. It is difficult to resist the temptation of chicken food such as white cut chicken, three yellow chicken and spicy fried chicken. However, in daily life, some misconceptions and statements about chicken need to be corrected
Truth 1: is breast meat healthier than leg meat?
Studies have shown that breast meat does contain less fat and calories than drumstick meat, and skinless drumstick meat also contains less fat than other meats, such as beef and mutton. In addition, chicken leg meat contains a lot of iron and tastes more delicious, so it is loved by many families.
Truth 2 - to reduce fat and calories, peel chicken before cooking?
In fact, there is a thin film between the skin and the chicken, which not only keeps the meat moist, but also prevents the fat from overflowing. Therefore, if necessary, the chicken should be peeled after cooking, which can not only reduce fat intake, but also ensure the delicious taste of chicken.
Truth 3: yellow chicken has more fat than light chicken?
In fact, different colors of feathers on chickens are caused by different breeds or different feeds. However, the feather color did not affect the nutritional value, taste, tenderness or fat content of chicken.
Truth 4: the blackening around the chicken bone indicates that the cooked chicken has gone bad?
When cooking chicken, the black nutrient pigment will exude from the chicken bone, which is because it contains iron and is safe to eat.
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