What should office workers often stay up late to eat? Workers who stay up late have high labor intensity and energy consumption, so they should pay attention to the supplement of high-quality protein. Animal protein should be half of the total protein supply. Because animal protein contains essential amino acids for human body, it is good for workers who stay up late to improve work efficiency and health. Stay up workers should be provided with sufficient vitamin A, because vitamin A can regulate the synthesis of retinal photosensitive substance - violet, which can improve the adaptability of stay up workers to dim light and prevent visual fatigue. So what do people who often stay up late eat? Let's check what they eat after staying up late
Chinese wolfberry and mulberry porridge
Materials: 5 grams of wolfberry, 5 grams of mulberry, 5 red dates, 100 grams of Japonica rice.
Method: wash the medlar, mulberry and jujube, put them into the pot together with japonica rice, and then season them with sugar.
Efficacy: tonifying liver and kidney, strengthening spleen and stomach, eliminating eye fatigue and strengthening physique.
Tonic medicated diet: Longan gruel
Ingredients: 15 grams longan meat, 15 grams red dates, 100 grams japonica rice.
Method: put japonica rice, longan meat and jujube into clear water, boil over high fire, and then simmer over low fire for 30 minutes. The rice should be boiled up, with appropriate amount of sugar.
Efficacy: Invigorating Spleen and heart, tonifying blood and calming nerves.
Tonic medicated diet: lotus seed and Lily lean meat pot
Ingredients: 20g lotus seed, 20g lily, 100g lean pork.
Method: wash the lotus seeds, lily, meat, add water into the pot with boiling, wait for its cooked rotten, according to personal taste add sugar or salt seasoning.
Efficacy: calming mind, tonifying spleen and stomach.
Tonic medicated diet: Qingnao soup
Materials: dried tremella, Eucommia each 50g, rock sugar 250g.
Methods: Eucommia ulmoides Oliv is boiled with water for 3 times, and the juice is taken for standby; dry Tremella fuciformis is soaked with warm water, impurities are removed, crushed, and washed clean; put Eucommia ulmoides Oliv juice and Tremella fuciformis into the pot, boil them on high fire, and then move them to low fire for a long time, until Tremella fuciformis is ripe and rotten, and finally put rock sugar.
Efficacy: nourishing liver and kidney, nourishing qi and blood.