There is a way to keep healthy in autumn. What nutrition do men need more for their health? Let's introduce all kinds of nutrition men need, timely supplement of nutrients, healthy life and health.
Vitamin C can improve human immunity, promote the body's absorption of iron, inhibit the secretion of pigment by pigment cells, and promote the generation of collagen. For women, it has certain whitening, freckle removing and wrinkle preventing effects. Regular use of vitamin E can reduce the incidence rate of lung cancer, so men who smoke need more vitamin E.
To be healthy, we need more nutrition. However, there are many kinds of nutrients in food. What kinds of nutrients do we need most? Do men and women have the same demand for nutrients?
Five nutrients that men can't do without
Zinc: the source of sexual happiness. For men, zinc is one of the most special and important nutrients. Zinc is essential for androgen synthesis, but also bears the burden of protecting the prostate. If a man's taste ability declines, and his nose becomes greasy, red, and peeling, it is likely to indicate a lack of zinc. Shellfish, such as oysters, clams, oysters and mussels, are the first foods rich in zinc. Lean meat and nuts are also abundant.
Lycopene: male exclusive nutrient. Lycopene is a kind of carotenoids, its antioxidant capacity is 3.2 times of carotene and 100 times of vitamin E. Studies have shown that it can protect the prostate and improve the quality of sperm. Recent studies have confirmed that lycopene is not only distributed in tomatoes, but also in the roots of watermelon, persimmon, peach, papaya, mango, grape, citrus, tea, radish and carrot.
Chromium: the source of strength. Chromium is an essential trace element for human body, which can promote the conversion of glucose into fat. Without chromium, men's muscles become weak. The daily demand for chromium is 50 micrograms. Beer yeast, cheese, eggs, liver, apple peel, banana, beef, flour, chicken and potatoes are the main sources.
Magnesium: the patron saint of the heart. In a province in northeastern Finland, the death rate of male heart disease is the highest in the world. Research shows that this is related to the relatively low level of magnesium in their drinking water and food, which is an important element to prevent cardiovascular disease. It is recommended that the appropriate intake of magnesium for adults over 18 years old is 350 mg per day. If you want to supplement magnesium, you'd better eat sunflower seeds, pumpkin seeds, watermelon seeds, pecans, peanuts, buckwheat, beans, amaranth, spinach and other green leafy vegetables.
Vitamin B1: Supplement physical strength. Men also need more vitamin B1 than women. This is because vitamin B1 is involved in energy metabolism in the body, and men consume more energy every day than women. In addition, people who smoke, drink, eat more sugar and are often in a state of tension all need more vitamin B1. It mainly exists in yeast, rice bran, whole wheat, oats, peanuts, pork, milk and most vegetables, and its content in coarse grains is much higher than that in fine grains.
After reading the above content, you should have some understanding of the health preserving in autumn and what nutrition men need more for their health. Today, we will introduce here. More topics about nutrition and health will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!