What's the best food to nourish muscle? Muscle is an important part of our body. Without muscle, our organs will lose important protection. It is very important to protect the muscles of the body. Let's introduce what kind of nutrition the muscles need and what kind of food is the best to supplement the muscles.
Electrolyte is the most important part of body fluid, which can help the human body regulate nerve and muscle function, maintain acid-base balance and body fluid balance. However, electrolytes such as chloride, potassium, sodium, magnesium and calcium will be lost with sweating, so they need to be supplemented in time through diet.
Sodium and chloride food: sodium and chloride usually appear at the same time, which plays a key role in maintaining body fluid balance. However, at present, the basic intake of excessive, we should pay attention to control. Basically, meat, all processed and canned foods contain sodium.
Potassium food: the role of potassium is to maintain normal cell function, regulate blood pressure, prevent bone loss and kidney stones. Fruits and vegetables, especially green leafy vegetables, contain a lot of potassium.
Spinach, rape, banana, tomato, orange, potato and other vegetables are rich in potassium.
Magnesium food: bone and tooth development, neuromuscular function and enzyme activation are inseparable from magnesium. Such foods include: a variety of green leafy vegetables, nuts, Cereals, beans and ketchup.
Calcium food: the role of calcium includes maintaining the formation of bones and teeth, preventing thrombosis, ensuring the normal function of muscles and enzymes and normal heart rate. Milk and dairy products contain the most calcium.
After reading the above content, we should have some understanding of what food is the best for muscle nutrition. Today we will introduce here, and more topics about nutrition and health will be introduced in the following articles. Welcome to check. Wish you a happy life!