Many of the foods that we habitually think are unhealthy are actually healthier than you think. Peanut butter and potatoes will get fat? Eggs will increase cholesterol? Bananas are high in sugar? Should these ideas be changed? Some foods that have been criticized for nothing should be avoided. In fact, it's not the case. Here are nine kinds of food. The right amount of them will be good for your health. Don't wrong them.
It may be difficult to find what you want to eat. Some foods are advertised as' healthy 'foods, but this may not be the case. Other foods, such as black meat, are notorious. Here are nine foods you don't need to avoid. They are healthier than you think.
1. Avocado
It may seem inconceivable that avocado is a fatty fruit, but it is one of several fruit items. Avocados are rich in heart healthy unsaturated fat, making them a healthy food. Eating these green guys can help reduce your risk of heart disease and stroke, as can some avocado salad dressings.
The way to enjoy avocados can be very common - just a few sandwiches or salad dressings. Because of its greasy flesh, avocado can be made into a variety of delicious dishes. Cut the avocado into chunks and make an avocado salad with tomatoes and corn. Brazilians add them to ice cream; in the Philippines, they mix avocado puree with milk and sugar, usually after dinner. Americans, on the other hand, combine avocado puree with tomatoes, onions, parsley and spices to make a meal.
2. Spaghetti with meatballs
The beef in this dish is rich in iron and protein, lycopene in tomato juice, and carbohydrates in pasta, which can produce human energy, making this dish "healthy for three consecutive times". If you're a moderate in protein and lean beef, you can enjoy the dish without worrying about overdose. However, it must be controlled in a plate of cooked macaroni with 3 ounces of beef.
3. Banana
Bananas are often targeted for high sugar and calories, but everyone can enjoy this ridiculous looking healthy fruit. A small banana has the same calories, carbohydrates and fiber content as an apple. They contain vitamin C and vitamin B6, as well as potassium, which is good for heart health.
4. Peanut butter
You can often hear a lot of people say 'eating peanut butter will make you fat'. Yes, it does contain fat. But 30% of the daily calories in the human body come from healthy fat, so why not add peanut butter? Nuts are also one of the sources of protein, fiber and vitamin E for the human body. Nuts like peanuts, such as almonds and walnuts, are also good sources of healthy fat for your daily intake.
5. Coffee
Coffee is rich in antioxidants, which can add a little vitality to your life. Studies have shown that drinking homemade coffee can reduce the risk of diabetes and improve the psychological age. But drinking too much coffee can affect your blood pressure and heart function, causing anxiety and stomach discomfort. Coffee helps to lift your body and mind, but it doesn't provide energy for your body. Coffee will also affect the body's absorption of calcium, which is not conducive to the long-term healthy development of bones.
6. Corn
Some people don't like corn because it's a vegetable with starch. Yes, it contains starch, because it's actually a food crop! A cup of corn contains 5 grams of protein, 4 grams of fiber (more than 25% of the body's daily requirement), and vitamin B, which can produce body energy. Corn oil, rich in unsaturated fatty acids, is an inhibitor of cholesterol absorption, which can reduce the cholesterol content in plasma and prevent coronary heart disease.
You can eat corn in a variety of ways, such as porridge, tortillas or popcorn, which are all options for healthy whole grains. Corn can be boiled soup instead of tea, can also be crushed into corn flour, corn cakes and so on. The expanded popcorn has a large volume, which can eliminate the hunger of obese people after eating, but the calorie content is very low after eating, and it is also one of the substitutes for weight loss.
7. Chicken thigh
Chicken, as "black" meat, often carries the bad title of "causing fat and artery blockage". Black meat is rich in healthy unsaturated fat, and chicken thighs are more affordable than skinless chicken breasts. So it's a good idea to add chicken leg to your weekend dinner menu.
8. Potatoes
There is a kind of vegetable containing starch that you may not be able to avoid - potatoes, which are a nutritional 'factory'. A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, and 10 percent iron and 70 percent vitamin C you need every day. Do you like French fries? You can save more than 300 calories and 20 grams of fat by baking French fries in some ovens.
9. Eggs
Eggs contain a certain amount of cholesterol, but that doesn't mean they are listed as inedible. According to the egg Commission, a healthy adult can eat two eggs a day, which does not have a significant effect on blood cholesterol levels.