Apple is one of the common fruits in our daily life, or green apple or red Fuji are people's favorite. Apple not only tastes delicious, but also has extraordinary effect! Here we will introduce several methods of Apple making food therapy drinks.
1. Eating apples raw can relieve alcohol
Method: 1 apple (about 300 ~ 400g), raw or juice drinking. 1-2 times a day.
2. PI Xu Jiu Xie Yin 'apple yam soup'
Practice: Apple 500g, yam 30g, malt 30g, Euryale 10 G. Wash the apple and cut it into pieces. Wash yam, malt and Euryale ferox seeds and put them into the pot together with apples. Add proper amount of water and bring to a boil over high heat. Bring to a boil over low heat for 1.5 hours. Sooner or later, warm clothes. It has the effect of benefiting spleen and stomach, helping digestion and stopping diarrhea.
3. Dyspepsia drink 'apple, hawthorn and jujube porridge'
Method: Apple 1 (about 300-400g), hawthorn (dry) 15g, jujube 10, japonica rice 150g. Apple washed, peeled and chopped, and washed clean hawthorn, jujube, japonica rice together, add water to cook porridge. It has the effect of tonifying deficiency and invigorating spleen, removing stasis and eliminating accumulation.
In addition to dyspepsia, this diet therapy is also suitable for patients with hypertension.
4. Dry throat and thirsty taste 'Yurong pill'
Method: 1000 grams of fresh apples, chopped and mashed, ground juice, boil into thick paste, add honey, mix well. Take 1 tbsp of warm water each time. It has the effect of benefiting stomach and promoting body fluid and improving the deficiency of stomach yin.
5. Yin deficiency constipation drink 'apple raw honey drink'
Method: Apple 1 (about 300 grams), raw Rehmannia 15 grams, honey 30 grams. Take 200 ml of Rehmannia glutinosa decoction. Wash the apple, peel and core it, cut it up, press the juice, add the juice and mix it with honey. Sooner or later, warm clothes. It has the functions of nourishing yin and tonifying deficiency, moistening intestines and defecating, clearing heat and removing vexation.
6. Drink 'apple kumquat drink' when the stomach is bloated
Method: Apple 1 (about 300 grams), kumquat 15, carrot 100 grams, honey amount. Wash the first three flavors, cut them into pieces and use them for juicing. Boil the juice in a pot and add honey. Sooner or later, warm clothes. It has the effect of strengthening spleen and stomach, regulating qi and resolving phlegm.
After reading the above content, you should have some understanding of what kind of dietetic drinks apple can make. What kind of dietetic drinks apple can make? Today we will introduce here. More topics about nutrition and health will be introduced in the following articles. Welcome to check. Wish you a happy life!