What kind of food should expectant mothers eat at different stages of pregnancy? What's good for pregnant women? In October of pregnancy, each stage needs different nutrition, and each stage has different reactions. In order to make expectant mothers spend pregnancy healthily and smoothly, today's editor introduces the best diet at each stage of pregnancy!
Best anti vomiting food
Miriam & middot; Eric, a nutritionist at Brigham gynecological hospital in Boston, USA, recommends two kinds of food, one is lemon juice, the other is fried potato chips.
Miriam & middot; Eric believes that choosing foods suitable for pregnant women has a good anti vomiting effect. Compared with ginger beer and soda biscuit, lemon and potato contain more vitamins, which are more beneficial to pregnant women.
The best vegetable
Spinach is especially recommended. Because spinach is rich in folic acid, the folic acid content of spinach is as high as 350 micrograms per 100 grams, ranking first among vegetables. The biggest function of folic acid is to protect the fetus from nervous system abnormalities such as spinal cord division, hydrocephalus and anencephaly. Therefore, experts hold that about a=“ https://www.4hw.com.cn/love/ " target="_ It's necessary to take more spinach or folic acid tablets within one month after sexual intercourse.
Best drink
Experts recommend green tea, because green tea is a 'rich mine' of trace elements, and zinc is one of the most important elements for fetal development. According to the determination, under the same diet, pregnant women who often drink green tea intake 14 mg more zinc per day than those who do not.
However, the traditional view is that it is not suitable to drink tea during pregnancy. The main reason is that the tannic acid in tea can interfere with the absorption of zinc, iron and other elements in food. Recently, researchers have found a way to have the best of both worlds, that is to grasp the time to drink tea. Generally speaking, 30-60 minutes after a meal, the iron in the food has been basically absorbed. At this time, drinking tea will not interfere with the absorption of iron, and the benefits of zinc supplement will be achieved.
Best snacks
Besides dinner, a little snack can broaden the supply channel of nutrients for pregnant women. Experts suggest eating some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds, all have their own "skills".
Best delivery food
When a woman gives birth, she needs enough productivity, which comes from food. Among all kinds of food, chocolate is the best. Obstetricians in the United States praise it as the best delivery food. Chocolate is rich in nutrition and has many calories. For example, 100g chocolate contains 50g sugar, which can be absorbed by the human body in a short time and quickly converted into heat energy (its digestion and absorption speed is 5 times that of eggs). It is no different from "sending charcoal in the snow" for puerpera who need heat energy very much. Therefore, when parturient women eat a few pieces of chocolate, it is expected to shorten the process of labor, smooth delivery.
Best preterm food
Danish experts have shown that eating fish often can prevent premature birth. They investigated pregnant women in Denmark's Deloitte islands. The average gestational period was more than five days longer than that in other areas. The secret was that fish accounted for a large proportion in the diet, so they speculated that a special fatty acid in fish played a positive role.
After reading the above content, we should have some understanding of what food should be eaten by expectant mothers at all stages of pregnancy. Today we will introduce what food should be eaten by expectant mothers at all stages of pregnancy. More topics about nutrition and health will be introduced in the following articles. Welcome to check. I wish you good health!