What kind of food can women eat to keep healthy and energetic? Whether they are working women, housewives or school girls, they all hope to be healthy and energetic. What kind of food can make women radiant?
Strawberry fruit
This kind of fruit is a good source of comprehensive carbohydrates, and is especially rich in vitamins, which help the body absorb the iron needed by trophoblast. Nutritionists study found that daily intake of 60 mg of vitamin C, can make people energetic.
peas and beans
Lack of iron often leads to mental depression, especially those who don't eat meat for a long time, engage in strenuous exercise or are losing weight. Lean meat is the best source of iron, a variety of beans can also add a lot of iron. The main function of iron is to help deliver oxygen to various organs and tissues of the human body. It may be too late for a person to feel iron deficiency because of anemia. If there is a lack of iron in the body, you will often feel tired, muscle weakness and stroke easily. However, as long as you eat more beans or protein rich foods, these symptoms will disappear, and iron can also help. Normal male daily intake of iron can not exceed 10 mg, women can not exceed 15 mg, otherwise not only can not increase physical strength, but also may be harmful.
Spinach
It's rich in magnesium, which is often underconsumed by most women, especially those who are stressed or engaged in strenuous exercise. Experts suggest that women should take at least 280 mg a day, but the average woman's intake is only about 60% of that recommended by experts, so they often feel tired. With the help of magnesium, muscles can turn carbohydrates into energy that can enhance muscle strength, but excessive intake of this mineral can bring side effects.
fish
Carbohydrates are the best material to supplement physical strength. However, excessive intake of carbohydrates instead of protein will have adverse effects on the brain (ability of clear thinking and alertness) and make people drowsy. Therefore, it is reasonable for westerners to call fish 'food'. High protein fish such as tuna contain an amino acid of RH tyrosine. Once digested, this amino acid will increase the production of brain neurotransmitters such as norepinephrine and dopamine. These natural brain activating substances can stimulate the brain to enhance alertness and enable people to concentrate or engage in thinking activities under mental pressure. Researchers from the Institute of exercise physiology of a university in the United States found that without enough protein after exercise, the speed of muscle recovery will slow down.
After reading the above content, you should know something about what food women eat to keep healthy and energetic. Today we will introduce more about nutrition and health. Sihai Xiaobian will continue to introduce it in the following article. Welcome to check. I wish you good health!