Health tips: sugarcane is one of our favorite snacks. It is sweet and refreshing, nourishing and promoting body fluid. But many people don't know that sugarcane is rich in nutritional elements. It is the king of blood enriching fruits and a good fruit for disease prevention and fitness.
There are many fruits for nourishing blood, but many people may not know that sugarcane is the king of fruits for nourishing blood. When you are troubled by the problem of what to eat to replenish blood, just have a cane!
Sugarcane is one of people's favorite fruits, which contains a lot of iron, calcium, zinc and other trace elements necessary for human body. The iron content is especially high, up to 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane is known as "buxueguo".
Sugarcane is rich in sugar, about 18% - 20%. Sugar of sugarcane is composed of sucrose, fructose and glucose, which is easily absorbed by human body. Sugarcane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for human body, especially iron content, up to 9 mg per kilogram, ranking first among fruits, so sugarcane has the reputation of buxueguo.
Sugarcane is also a good medicine for disease prevention and fitness. Experts believe that sugarcane is sweet and cold in nature. It can nourish blood, and cold can clear away heat and generate fluid. Therefore, it has the function of nourishing and moistening dryness. It is suitable for hypoglycemia, heart weakness, lack of body fluid, sore throat, dry stool, deficiency heat cough and other diseases.
There is such a folk prescription: use 50 grams of sugarcane juice and 50 grams of wine, and then take them after they are fully mixed, once in the morning and once in the evening. It has a good effect on the treatment of chronic gastritis, nausea and vomiting.
Sugarcane fiber, in repeated chewing, just like brushing teeth with a toothbrush, the residual dirt in the mouth and teeth clean, so as to improve the self-cleaning and anti caries ability of teeth. Therefore, sugarcane is also a mouth cleaner. At the same time, chewing sugarcane is also a good exercise for teeth and oral muscles, and has the effect of facial beauty.
Although sugarcane is the king of blood enriching fruits, there are also some things to pay attention to when eating sugarcane. For those who have a bad stomach and are prone to pain, just don't eat too much! In addition, sugarcane can't be eaten when it has the smell of distiller's grains, such as insect infestation or fungus contamination, so as to prevent vomiting and coma.
Xiao Bian reminds: now, there are many fruits with blood tonifying effect on the market. You don't have to eat sugarcane, which is so monotonous. You can change to eat, and the blood tonifying effect is the same!