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Which nourishing yin and blood tonic products are better for women?

Care tips: in the busy work and life, female friends should pay attention to their health, daily nourishing yin and blood tonic products are indispensable, today we recommend some healthy and effective nourishing yin and blood tonic products.

1. Tonic Polygonum multiflorum

Tonifying liver and kidney, benefiting essence and blood, used for menopause, yin deficiency, hyperactivity, dizziness, insomnia, irritability. It can also be used for chronic renal failure.

Shouwu liver slices: 50 grams of Polygonum multiflorum Thunb, concentrated decocting juice, 100 grams of pig liver, sliced and fried, added with Shouwu juice.

2. Sea cucumber -- a tonic

Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.

Sea cucumber candy cage: 100 grams of sea cucumber, add water to boil, mix in rock sugar.

3. Tonic black beans

For kidney deficiency, rare menstruation, chronic kidney disease proteinuria.

Stewed pork loin with black beans and walnuts: 50g black beans, 30g walnuts, 1 pig kidney, stewed for 2 hours, low salt seasoning.

4. Tonic turtle shell

Yin deficiency blood heat Chong Ren not solid metrorrhagia, menorrhagia. Hypertension in chronic nephritis.

5. Angelica sinensis

Used for postpartum dysmenorrhea caused by dysmenorrhea and dysmenorrhea. The effect of Angelica sinensis on uterus depends on the functional state of uterus. It is also used for renal anemia caused by chronic renal failure.

Angelica motherwort eggs: Angelica 30 grams, motherwort 50 grams, after boiling, add eggs and boil for another hour.

6. Tonic dried longan

For liver and kidney deficiency caused by blood deficiency, insomnia, palpitation and other menopausal symptoms.

Longan eggs: longan meat 30g, medlar 20g, after boiling, add peeled cooked eggs, and then boil for half an hour.

7. Tonic donkey hide gelatin

It is used for metrorrhagia and metrorrhagia with less blood deficiency and unstable Chong Ren and blood under pregnancy. It contains many kinds of amino acids. It is better than iron in the treatment of anemia and can improve the balance of calcium in the body. It can be used for uremic renal anemia.

Stewed jujube with donkey hide gelatin: Boil 30 red dates, add 10 grams of donkey hide gelatin.

8. Tonic black sesame

Tonifying liver and kidney, benefiting essence and blood, used for menstrual diseases and andrology diseases with less essence and blood loss.

Black sesame stewed chicken: 50 grams of black sesame, stuffed into the chicken, stewed with water for 2 hours.

Medlar turtle: 1 turtle, 30 grams of medlar, stewed with water for 2 hours.