With the gradual increase of life pressure, people's pressure is also increasing, even can not completely relax their mood. As the pillar of the family, how can men relax?
"Heart tired" is the main cause of cardiovascular diseases. The common diseases caused by hypertension, arteriosclerosis, arterial embolism, coronary heart disease, etc., the latter two leading to clinical 'sudden death' are more common. Heart disease is also the main cause of cerebrovascular diseases. It is easy to cause high mortality diseases such as cerebral thrombosis and cerebral hemorrhage (stroke). "Heart tired" is the main cause of gastrointestinal diseases. It is easy to cause chronic gastritis, stomach, duodenal ulcer, gastrointestinal cancer and other protracted diseases. Experts believe that 'tiredness' mainly comes from' mental fatigue ', and the occurrence of' mental fatigue 'is often hidden and has the characteristics of long time. At the same time, it is also the cause of a variety of' killer diseases'.
In order to effectively prevent the occurrence of "heart tired" and quickly slow down its damage to health, we must correct the existing backward health concept and start early in health protection.
Experts suggest that, first of all, we should change our living habits, get up early, and do some exercises such as jogging or gymnastics. Leave room for your own plans to ensure your satisfaction and happiness. We should try our best to participate in all kinds of discussions, contact with people who are full of vitality and happy spirit, so as to form the habit of being active and optimistic. Don't work hard, pay attention to the recovery of vitality, adjust the balance between activity and rest, don't get into trouble and read more useful books.
Pay attention to the daily maintenance of the body. The human body is like a highly complex machine, which needs regular maintenance. Some maintenance means, such as the use of health care products, physical therapy and rehabilitation of physical fatigue, should follow the arrangement of health care experts, choose appropriate products and rehabilitation measures to ensure the effect, and change the bad health habits of taking health tonic or sauna and massage at will.
Develop healthy life and work rules. Reasonable diet structure, control excessive desire, reduce excessive consumption of health resources, try to prevent the emergence of internal factors leading to 'heart tired'.