Why are eggs rated as & lsquo; the most nutritious breakfast;? Nutrition experts said that because the human body after a night of metabolism, the urgent need to supplement nutrition, and eggs contain protein, fat, vitellogenin, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. In the breakfast, in addition to eggs, should also contain staple food, milk, soybean milk, vegetables, meat and other food, together with a balanced breakfast. '
In addition, experts suggest that the elderly eat one egg a day. People have been worried about the cholesterol in eggs, pay such as a special reminder, an egg contains cholesterol of about 300 mg, reaching the daily intake of ordinary adults. Therefore, according to the nutritional needs of different populations, the consumption of eggs should be different. Cheng Yiyong, President of the Chinese Nutrition Association, recommends that children, pregnant women, lactating mothers and people with a high amount of exercise need more protein than normal people and can eat 1-2 eggs a day. Normal adults, the elderly, eat an egg a day can. For patients with dyslipidemia or obesity, it is recommended to eat 2-4 eggs a week to avoid excessive cholesterol intake.
Nutritionists believe that vitamin C deficiency is the only & lsquo; weakness of eggs, which can be made up with tomatoes, green peppers, etc. '