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Chinese medicine into the soup is delicious and nutritious

Modern people pay more and more attention to health preservation. In terms of health preservation, experts suggest that Chinese medicine can be put into the soup. Different importance will achieve different effects. As long as it is properly matched, each meal will have nutrition.

Wolfberry enriches blood

Efficacy: tonifying blood and eyesight, helping to reduce blood sugar, blood pressure and cholesterol.

Practice: can add soup or dishes, easy to diarrhea, deficiency cold constitution, recommended with warm, hot food.

It is easy to constipate, dry and hot constitution, should be accompanied with cold and cool food, soup or dishes quickly completed after adding.

Note: don't take it alone, so as to avoid cold deficiency and hot dryness.

Huangjing nourishing yin

Efficacy: it can moisten the lung, relieve cough, nourish the spleen and stomach, and has the function of cooling and moistening.

Practice: it is more suitable for soup. Boil Rhizoma Polygonati with all ingredients for at least 30 minutes. It is recommended to match with warm and hot food, such as Huangjing chicken soup.

Reminder: because of its cold nature, it is more suitable for those with dry and hot constitution.