What are the benefits of eating garlic? Many beauties don't eat garlic. They think garlic has a great taste, but there are many benefits of eating garlic. Let's learn about them one by one.
Garlic can reduce blood sugar in diabetic patients, according to an article in the lancet. Doctors in India have found that garlic increases intelligence and makes people have a loud voice. American doctors found that garlic chemicals can treat colon cancer, garlic juice can improve the anti-cancer ability of white blood cells. Professor lute of West Germany has proved that eating 3 G garlic a day can significantly reduce the cholesterol of patients with hyperlipidemia. Garlic is also effective in the treatment of hypertension. In the 1970s, it was found that among the four counties with the lowest mortality rate of gastric cancer to the north of the Yangtze River, Cangshan County of Shandong Province is rich in garlic. The other three counties are Zouxian County in Shandong Province, Sishui county and Guzhen County in Anhui Province. These three counties also have a common habit of planting and eating garlic.
Japanese Dagu Medical College researchers recently found that a pyranone extracted from garlic can treat Alzheimer's disease. Therefore, middle-aged and elderly people should form the habit of eating garlic, which is conducive to health and longevity.
The benefits of eating garlic: Beauty
Garlic can beautify, because the blood vessels of the face skin are stimulated by the ingredients contained in garlic, which can restore normal blood circulation, restore normal metabolism of aging skin, and make the melanin in skin cells unable to deposit, freckles disappear, so the skin becomes white and bright. In addition, garlic contains ingredients to soften the cuticle of the skin, so shallow wrinkles will disappear.
Modern pharmacological studies have proved that nitrosamine is a kind of strong carcinogen, which is one of the causes of carcinogenesis of stomach, esophagus, liver, nose and throat. Nitrosamine can exist in nature or synthesized in stomach. Eating garlic more can reduce the content of nitrite in stomach and block and reduce the synthesis of nitrosamine.