You must have heard such a saying, "peaches raise people, apricots hurt people.". Because of the iron content of peach, it ranks first in fruit. Iron is the main raw material of human hematopoiesis, which is quite beneficial to health. There are many ways to eat peaches. They can be eaten fresh. Because they are not easy to preserve, they can also be processed into canned, dried peaches, Preserved Peaches, peach jam, fruit wine, fruit juice, etc.
Since peaches have such nutrition, it is a good summer health fruit. However, nutrition experts point out that three points should be paid attention to when eating peaches in summer
1. Although peach kernel has the effect of breaking blood stasis, smoothing intestine and defecation, but peach kernel contains volatile oil and a large amount of fat oil, reducing more and tonifying less, so don't eat more. If you eat too much peach kernel, you can lead to poisoning. In the early stage, there are nausea, vomiting, headache, dizziness, blurred vision, rapid heartbeat and other phenomena. Serious cases can lead to cardiac arrest. Especially pregnant women, do not eat.
2. It is easy to get angry if you eat more peaches. Those who have excessive internal heat and are prone to sores and boils should not eat more. However, eating preserved fruit does not have this disadvantage.
3. Although peaches are delicious, they should not be eaten much. Li Shizhen once said: "eating raw peaches can cause swelling and boils. As the saying goes, peaches should be eaten in moderation, but fresh peaches should not be stored.