Does our brain need grain most? Yes. Of the total energy our body needs, 25% is supplied to the brain. Because the brain needs energy in the form of sugar. Only when the brain is well nourished can you concentrate on thinking. Have some main food for three meals a day. Because it works well for our brain. Why is cereal the best food for human brain?
Why is cereal so important to human body?
Starch -- a long chain of sugar elements, can provide constant energy for your study, games and sports.
Plant fiber - a non digestible element that helps keep the digestive system alive.
Minerals - trace elements needed by human body, which can regulate the functions of various parts of the body, synthesize bones, teeth, blood, etc.
It is said that rice has wet feet, which means rice grows in water. Rice grows and needs a lot of sunshine. Rice grows mainly in Asia, the Indian peninsula and the United States. Rice, which feeds more than half of the world's population, is the most important grain in the world.
Whether you're eating mixed Cereals, sliced Cereals, rice or noodles, these foods can fill your muscle's energy chamber, making you quick and powerful. The energy comes from starch, which is made up of countless elements in fish ponds.
Starch makes us strong: a large part of grain is starch. Starch is made up of long chains of sugar elements, also called glucose. Starch is broken down by enzymes, a special cutting tool, and then gradually enters your blood and muscles, delivering energy to every cell in your body. So starch is pure energy that can provide your body with energy for hours.
So, cereal is the best food for the brain!