Parents have always attached great importance to children's' intelligence 'and' emotional intelligence '. Many parents try their best to cultivate their children's intelligence and emotional intelligence so that they can excel in the future. Parents often neglect their children's "food quotient". In the past two years, some educational institutions have begun to advocate that in addition to IQ and EQ, they should also cultivate their children's "inverse quotient" and "courage quotient", that is, the quotient to overcome adversity and the courage quotient to work. In addition, many parents also invest a lot of time and money to cultivate their children's art cell and art specialty. Let's call it "art business" for now.
We all strive to cultivate children's intelligence quotient, emotional quotient, inverse quotient, bravery quotient and art quotient & hellip; & hellip;, but few people cultivate children's' food quotient '. Think about it. If a child doesn't have a healthy eating habit, has no concept of scientific diet, doesn't know what food is healthy, wants to eat more, what food is not healthy, wants to eat less, and accompanies with junk food every day & hellip; & hellip;, that is, the 'food supplier' is very low, then it's difficult for the child to have a healthy physique when he grows up. As we all know, health is 1. When children grow up, their career, love, family and money are all 0. The larger the number of this life is, the more successful it will be. But if there is no 1 in the front, there will be no more 0 in the back. From the perspective of children's cultivation, if children's' food quotient 'is not cultivated from childhood, it can't guarantee their future health. How can children's intelligence quotient, emotional quotient, inverse quotient, courage quotient and art quotient be higher? Parents should pay attention to the cultivation of children's food quotient.
People's eating habits in childhood will affect their health for life. Research shows that children's recognition of food shape and taste begins shortly after birth. From infancy to pre-school age, it is an important stage to form eating habits. Once some bad eating habits are formed, it is difficult to correct them later. Some children like to eat food with heavy taste when they are young. Their taste buds are stimulated by strong taste when they are young. Gradually, they will lose interest in food with less heavy taste, especially natural food with less sweet taste and fragrance. And they will increasingly love to add a lot of processed foods such as sucrose, sweeteners, flavors and pigments. Once such habits are established, the consequences will be terrible.
I once heard a friend introduce his daughter's eating habits to me. Her daughter likes to eat a kind of snack called "spicy strips". Every day after school, she has to eat a package of spicy strips. After eating spicy strips, on the one hand, spicy strips occupy a part of the stomach space, and the space for eating the dinner will be limited, so the children eat very little at noon every day; On the other hand, because spicy bars have a strong taste, are spicy and salty, and also add a lot of monosodium glutamate, so when children finish this and taste the home-made food, they feel that they have no taste and are not interested in it at all. Because this habit was developed from childhood, it is very difficult to correct. As the child grows up, the impact of diet on health gradually emerges. The 10-year-old girl has poor hair quality, yellow color, and is not smooth at all. In his father's words, it is like straw, and the skin quality is not good. There are many small dark spots on her face. The child has immunity It's not good either. I always like cold & hellip; & hellip;
In fact, a lot of people have neglected that, in addition to the genetic inheritance of parents to their children, they also tend to 'inherit' their eating habits to their children, and their 'food merchants' to their children. Parents and children get along with each other day and night, which has a huge and subtle influence on their children's living habits. The incidence rate of stay together morning and night is not love, because of the unreasonable life style, unbalanced diet, excessive energy intake and lack of exercise. Children who are getting along with their parents will be affected. It is easy to form a habit of eating high calorie food and love high sugar and high fat food from young children, that is, low food business, so the incidence rate is higher than that of ordinary people. It's not hard to find out that parents with a reasonable diet concept and high "food merchants" will definitely teach their children healthy diet ideas and habits. And good eating habits, food merchants raised from childhood, will naturally benefit children for life.