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The beauty of a girl is eaten

Girl's beauty comes from eating. Of course, this is not to say that girls eat puffed food. If you eat unreasonable food, it may make you fat! But if you eat reasonable food, it will make you eat more ruddy and moving!

Food for beauty:

1. Chicken: let the show shine

Shiny hair makes you look younger and healthy. If you want healthy hair, you have to give it enough nutrition. How to nourish your hair? Eat chicken. There is a substance called methionine in chicken, which is very important for the health of hair, skin and nails. Without it, the hair will become fragile, prone to bifurcate and lusterless. So, to get healthy hair, you should eat chicken at least three times a week. In addition to chicken, corn, cereal and even chocolate have the same effect.

2. Almond: give you diamond like nails

Ten fingers are like jade and green onions, which can't destroy the beauty of dark or yellow nails. Pink, bright and hard nails are healthy and beautiful nails. Take two almonds a day and you'll get the vitamin e your body needs. Vitamin E is known as the 'secret weapon' of cell membranes. By repairing and consolidating cell walls, it can make nails tough and shiny. In addition, vitamin E has also been proved to have anti-aging and immunity enhancing effects. So don't look down on your snacks.

3. Apple: white teeth

Can you believe it? If everyone insists on eating one apple a day, dentists all over the world will lose their jobs. The reason is that fruit rich in fiber needs more time to chew. In the process of chewing, you will secrete a large amount of saliva, which is the best protection god of teeth. It can prevent tooth decay and prevent bacteria from adhering to the teeth, so that the teeth are easier to keep clean for a long time. In addition, the researchers also found a large number of mineral elements in saliva, which can repair early cavities.

4. Fish: firm skin

The secret of skin firmness is to have a young, tight skin. Nothing is more effective than eating fish. Fish meat contains a kind of magic chemical substance, which can act on the muscles under the epidermis, making the muscles more compact, and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the obvious improvement of facial and neck muscles within a week.

5. Beef: give you face

Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and let you have a bright skin color.

Eating 250 grams of beef every day can supply you with 15 mg of zinc, which basically meets your daily needs. When eating beef, don't forget to match some onions, which contain almost all the nutrients in most vegetables. Such as vitamin C, calcium. Phosphorus. Iron, etc. in addition, onion also contains quercetin, which can reduce the redness or swelling of the skin around the nose of the eyes.

6. Egg: a natural sunscreen

If you want to get in the sun, in addition to putting on sunscreen, you may as well have some eggs. Eggs contain a lot of selenium, and its function is to build a natural 'sun protection layer' on your face.

Aimei, you must know that sunlight is an important reason for skin aging, because ultraviolet rays will destroy cell structure and make skin rapidly aging, so it is very important to build a natural protective layer for your skin.