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Which groups of people are protein powder suitable for?

Which groups of people are protein powder suitable for? Is there a crowd limit for eating protein powder? Who is suitable for eating protein powder? Who is the best person to take protein powder? Now let's introduce which people are suitable for protein powder.

People suitable for protein powder include vegetarians, those who lack high protein foods such as milk, meat, beans and eggs in their daily diet or have a single source of protein food, and those who need a large amount of protein supplement, such as teenagers, pregnant women, lactating women, middle-aged and elderly people, people who recover from hand surgery and illness;

In addition, people who are prone to colds, low immunity, lack of energy and fatigue, those with low digestive function, or those with gastrointestinal diseases that make it difficult to digest and absorb ordinary food, these people also have benefits from eating protein powder.

After reading the above content, we should have some understanding of which people are suitable for protein powder. More topics about which people are suitable for protein powder will be introduced in the next article. Welcome to check. Wish you a happy life!