The best scheme of weight loss diet in winter. The latest and effective healthy weight loss method - hunger free slow digestion method, healthy diet, perfect weight loss, is deeply favored by the masses. Below we introduce the hunger free slow digestion weight loss recipe.
Breakfast: one or two oatmeal porridge, one cup of milk (200g), one fruit and one boiled egg.
Chinese food: steamed pumpkin, fried yam with fungus instead of rice, cold old vinegar spinach or peeled roast chicken, low-fat fish, all kinds of dark green leafy vegetables.
Dinner: red bean Babao porridge can be matched with a small amount of peanuts, medlar, red dates (side dishes), various green leafy vegetables and less oily bean products.
After reading the above content, you should have some understanding of the best scheme of winter weight loss diet. More topics about the best scheme of winter weight loss diet will be introduced in the next article. Welcome to check. Wish you a happy life!