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What are the taboos of eating hot pot in winter?

What are the taboos of eating hot pot in winter? Several problems that should be paid attention to when eating hot pot. When eating hot pot, we should also pay attention to the balance of meat and vegetables, and let us eat some fruit after dinner; There are more sodium ions and potassium ions in hot pot soup, which should not be eaten by friends with kidney disease and hypertension. What are the taboos of eating hot pot in winter?

Sliced meat is an indispensable ingredient in hot pot. When rinsing meat, pay attention to the following points: the fresher the meat, the better. If meat slices are stored for a long time, their nutrients will be lost. Fresh meat slices should be cut thin. If the meat slices are thick, it is not easy to kill parasites and insect eggs when rinsing. Rinsing for too long will also cause nutritional loss. The time for rinsing meat is too short. Generally speaking, thin meat slices are scalded in a boiling pot for about 1 minute, and the color of the meat changes from bright red to gray before eating.

In addition, pay attention when eating hot pot: mutton can't be eaten with vinegar, because mutton is hot and has the function of Supplementing Qi and deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It has warm acidity, detumescence and blood circulation. It should be matched with cold food, not with mutton. When eating Baijiu, beef should not be eaten, because beef is sweet and warm, and it is helpful for the fire. Baijiu is a product of add fuel to the flames. It is easy to cause inflammation of the gums.

When eating hot pot, you should pay attention to five taboos:

1、 Do not use the hot pot immediately after it has been out of service for a period of time. Because after the copper hot pot is out of service for a period of time, the inner surface of the pot will react with water and oxygen to form a layer of green copper rust, which is basic copper acetate or copper sulfate. These two chemicals are toxic. If they cannot be completely wiped off before use, the copper rust will dissolve in food. Usually eating a certain amount of copper rust will cause poisoning, nausea, vomiting and other symptoms. Therefore, before using the hot pot, be sure to dip the cloth in vinegar, add some salt to wipe, and brush the copper rust thoroughly.

2、 Avoid raw food. Some people eat hot pot in order to be fresh and tender. They don't wait for meat and vegetables to be cooked. This is very unsanitary. Raw meat, fish or seafood should be cooked first, then put vegetables, and eat them after they are cooked, so as to fully kill the bacteria or parasite eggs in the food. However, it is not suitable to cook vegetables for too long to avoid damaging the nutrition in vegetables.

3、 Avoid scalding. Fresh and hot food just taken out from the hot pot should not be sent to the mouth immediately. It should be put in a bowl to cool a little before eating, so as to avoid scalding the esophageal mucosa, causing ulcer or blistering of the oral membrane. If you often eat hot food, it will also destroy the taste on the tongue, reduce the taste function and affect the appetite. Too hot food will also cause diseases of teeth and upper digestive tract.

4、 Avoid spicy food. Some people put too much spices such as pepper, garlic and onion when eating hot pot, which causes certain damage to the gastric mucosa. Especially those suffering from tuberculosis, hemorrhoids, gastritis and duodenal ulcer should eat less.

5、 Avoid putting leftover dishes and soup in hot pot overnight. Leftover vegetables and soup overnight also contain too much copper oxide, which is easy to cause poisoning, light dizziness and nausea, and heavy heart, liver and kidney damage.

After reading the above content, we should have some understanding of the taboos of eating hot pot in winter. More topics about the taboos of eating hot pot in winter will be introduced in the next article. Welcome to check. Wish you a happy life!