What foods do you often eat for food therapy and health preservation in winter?

What foods do you often eat for food therapy and health preservation in winter? What to eat in winter? What foods are good for health preservation in winter? What are the health foods? What health food to eat in winter? Below we recommend essential foods for health preservation in winter.

Garlic: suitable for raw food. It's better to mash rather than cut into pieces with a knife. Let allicin and alliinase combine in the air to produce Allicin for 10 ~ 15 minutes before eating. At the same time, we should also pay attention to the amount of garlic. The more you eat, the better. Eating more garlic will affect the absorption of vitamin B.

Apple: calcium content is much richer than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity.

Red jujube: if you eat too many fresh red jujubes, your stomach is uncomfortable and indigestible.

Walnuts: the American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women.

Carrots: eating more carrots is not easy to get night blindness and cold, and can enhance the disease resistance of the human body.

Tomato: it is rich in nutrition and has a variety of functions. It is called the fruit of magic vegetables. It is rich in vitamin A, which is converted into vitamin A in the human body, can promote bone growth, prevent rickets, xerophthalmia and so on.

Cucumber: it can also be used as a beauty agent. Some people use cucumber juice to clean and protect their skin, and mashed cucumber to stretch wrinkles.

Celery: the content of dietary fiber in celery is very high, and there is also a certain absorption of tissue fat and carbohydrates. Therefore, patients with three high diseases can use more.

After reading the above content, you should have some understanding of what foods you often eat in winter dietotherapy and health preservation. More topics about what foods you often eat in winter dietotherapy and health preservation will be introduced in the next article. Welcome to check. Wish you a happy life!