What are warm foods? What warm food to eat in winter? Healthy eating habits can escort us to have a healthy body, and the correct eating concept also adds healthy elements to us. Developing healthy eating habits in daily life is the key to a healthy body. The three most suitable warm foods in winter.
After the cold dew, it means that it has entered late autumn, the temperature drops, and the invasion of external pathogens is mostly caused by cold and dry pathogens invading the lung. There will be symptoms such as fever, aversion to cold, dry skin, dry mouth and nose, dry cough and no phlegm. At this time, in addition to moistening dryness, you should also eat more warm food to prevent and treat cold dryness invading the lung. The good ingredients recommended to you are crucian carp, black fungus and Lily.
Crucian carp tastes sweet and has a flat nature. It enters the spleen, stomach and large intestine. It has the effects of strengthening the spleen and appetizer, supplementing qi and water, dredging milk and dehumidification. The protein contained in crucian carp is of high quality and easy to digest and absorb. It is a good protein source for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Eating it often can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Carassius auratus also has the therapeutic effects of appetizing, activating blood circulation, activating blood circulation, warming middle and lower Qi. It is a good nourishing food for patients with spleen and stomach weakness, edema, peptic ulcer, tracheitis, asthma, diabetes and so on. Postpartum women stew crucian carp soup, which can replenish deficiency and dredge milk.
Auricularia auricula is a good food material that can be eaten frequently all year round. In addition to its blood tonifying and scavenging effects on human waste, recent studies have confirmed that Auricularia auricula also has significant anticoagulant effects. It can prevent the deposition and coagulation of cholesterol in the blood on the arterial wall, so it can reduce blood plaque and prevent thrombosis, It is very beneficial to delay the occurrence and development of arteriosclerosis in the middle-aged and elderly. If each person eats 5 to 10 grams of Auricularia auricula every day, its anti platelet aggregation effect is equivalent to that of taking low-dose aspirin every day. It also has a good therapeutic and health care effect not only on coronary heart disease, cerebrovascular disease and arteriosclerosis.
Lily is also a good food for tonifying lung qi. It tastes sweet and has a flat and cool nature. It enters the heart and lung meridians, functions to nourish yin, moisten lung, clear heart and calm mind. It can be used for chronic cough due to yin deficiency, dry cough without phlegm or blood in phlegm. It has dietotherapy effect on mental symptoms such as virtual annoyance and palpitation, insomnia and dreaminess, trance, depression, sad autumn and so on. Fresh lily products are rich in mucus and vitamins, which are beneficial to skin cell metabolism. Eating Lily often has a certain beauty effect. In addition, Lily contains a variety of alkaloids, which can increase leukocytes, and also has an auxiliary therapeutic effect on leukopenia after tumor chemotherapy and radiotherapy.
After reading the above content, you should know something about warm food. More about warm food suitable for winter. 4hw.com.cn will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!