How does winter female dietotherapy recuperate endocrine? Endocrine disorder is the manifestation of yin deficiency, which is caused by stagnation of Qi and blood. The formula of unblocked Qi and blood can make the essence and blood nourish the whole body and comprehensively regulate from inside to outside. In terms of diet, it should be varied and reasonable. It should be close to vegetables and fruits, eat less greasy and irritating food, and use vegetable oil as the main cooking oil, supplemented by animal oil, so as to obtain more unsaturated fatty acids, so as to regulate endocrine disorders.
1. Qingban dietotherapy Decoction
10 grams of loofah, 10 grams of stiff silkworm, 10 grams of white Poria cocos, 10 grams of white chrysanthemum, 20 grams of mother of pearl, 3 roses and 10 red dates. Decoct the concentrated juice twice and take it twice after meals. It takes 10 days as a course of treatment. Generally, a course of treatment is effective for patients.
2. Mother of Pearl Lily fried
Mother of Pearl 30g, Lily 15g. First, fry the mother of pearl in water, take the juice and cloud medicine residue. Medicine juice and Lily decoction. Once a day. It is suitable for melasma patients with severe dryness and heat, uneasiness, insomnia and dreaminess.
3. Peach blossom pig's hoof porridge
1g peach blossom (dry product), 1 pig's trotter, 100g japonica rice, appropriate amount of fine salt, soy sauce, ginger powder, green onion, sesame oil and monosodium glutamate. Bake the peach blossom and grind it into fine powder for standby;
Clean the japonica rice, separate the pig's hoof skin and meat from the bone, put it in an iron pot, add an appropriate amount of water and boil it over high heat, and stew it over slow fire until the pig's hoof is well cooked. Take out the bone, add rice and peach blossom powder, simmer the porridge over slow fire, and make the porridge into seasonings such as salt and sesame oil, and mix well. Take one dose every other day and warm it several times. This prescription is suitable for postpartum women.
4. Peach blossom Angelica wine
Before and Tomb Sweeping Day, 300 grams of peach blossom, which were first or not opened in bud, were collected from the southeast direction. The same as the 40 grams of Angelica dahurica, and 100 ml of Baijiu, and 1 months after sealing.
Drink one cup of peach blossom Angelica dahurica wine in the morning and evening. When drinking, pour a little medicinal wine into your palms, wipe your hands, and wipe your face back and forth after your palms are hot.
5. Xiangfu chicken
1 chicken, 20g Cyperus, 10g Fructus aurantii and 20g kumquat cake. After washing the chicken, remove the dirt, put cyperus and other traditional Chinese medicine into the chicken belly, put it in a steamer and steam it through water. Remove the medicine residue, drink soup, eat chicken, and swallow kumquat cake after eating. Once a week. Applicable to those caused by qi depression. Editor's recommendation: what are the symptoms of low estrogen in women? What to eat with low estrogen?
6. Five white cakes
50g white lentils, 50g white lotus seeds, 50g white Poria cocos, 50g white chrysanthemums, 50g yams, 200g flour and 100g sugar. Grind lentils, lotus seeds, Poria cocos, yam and chrysanthemum into fine flour, mix well with flour, add water and steam. Long service is effective.
7. Walnut milk drink
30g walnut kernel, 200g milk, 200g soybean milk and 20g black sesame. Pour walnuts and black sesame seeds into a small stone mill and grind while pouring. After grinding, evenly pour into the pot and decoct with milk. After boiling, add a small amount of sugar, one bowl in the morning and one bowl in the evening every day. It is suitable for those caused by blood dryness. What do women eat to regulate endocrine?
8. Carrot persimmon lean meat soup
2 carrots, 2 persimmons, 8 seeded red dates, 200g lean pork. Peel the carrot and cut into thick slices; Wash persimmon and red dates with water; Slice lean meat. Put all the ingredients into the casserole, add water and stew for about 1 hour, season and eat together with the soup.
9. Compound beef liver porridge
500g beef liver, 9g white chrysanthemum, 9g white stiff silkworm, 9g white peony, 12g white Poria cocos, 12g Herba Artemisiae, 3G raw licorice, 30g towel gourd (after the six flavors are put into the gauze bag), 100g rice, add 2000ml water to cook a thick porridge, take out the medicine bag after frying, and take 500ml soup in two days.
Eat liver and drink porridge, take it once in the morning and evening, and each course of treatment is 10 days (cook porridge once in two days, not once). Take three courses of treatment every other week. This prescription has no side effects.
After reading the above content, we should have some understanding of how women eat and regulate endocrine in winter. More topics about how women eat and regulate endocrine in winter will be introduced in the next article. Welcome to check. Wish you a happy life!