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What is the nutritional effect of eating tofu in winter?

What is the nutritional effect of eating tofu in winter? Tofu has the characteristics of high nutrition, high inorganic salt, low fat and low calories. It is one of the daily delicacies. It is found in the frying hot pot. Tofu is a weight loss food with high nutrition, high minerals and low fat.

Tofu is rich in protein, which is conducive to strengthening physique and increasing satiety. It is suitable for simple obese people. And because tofu contains a lot of estrogen, it can also help women raise their hips and overcome menopausal symptoms.

Although eating tofu is good, it should also be appropriate. It should not be eaten every day. Don't eat too much at one time. The elderly, kidney patients, iron deficiency anemia patients, gout patients and arteriosclerosis patients should control their food intake, especially gout patients should eat less. Tofu is cold in nature. Those with cold stomach and spleen deficiency prone to diarrhea and abdominal distention should also eat less.

Although tofu is rich in calcium, if you eat tofu alone, the absorption and utilization rate of calcium is quite low. If tofu is boiled with foods high in vitamin D, it can increase the absorption rate of calcium by more than 20 times. Therefore, the combination of tofu and other foods is more conducive to the absorption of nutrients by the human body.

Tofu is nutritious. The human body needs a lot of protein in tofu (including soybean milk and tofu brain). One or two soy protein equals one or two lean meat, three eggs and four Liang rice. Tofu also contains potassium, calcium and magnesium, of which the content of calcium is more than that of milk. There is no anticancer substance in milk. There are five kinds of anticancer substances in tofu, especially the flavones of maltose, which are specially used to prevent and treat breast cancer, rectal cancer, colon cancer, obesity and heart disease patients. They often eat tofu, which can reduce cholesterol and prevent hardening of blood vessels. Traditional Chinese medicine believes that regular eating tofu is beneficial to moderate Qi, invigorating fluid and moistening dryness, clearing heat and detoxification, eliminating thirst and alcohol, and can also prevent and treat respiratory and digestive tract diseases. Therefore, tofu is not only a good food, but also has medicinal value. What is the nutritional value of tofu?

Tofu is delicious, economical and suitable for all ages, especially for the elderly. The simplest way to eat is to take a piece of tender tofu, add some refined salt and monosodium glutamate, add some chopped green onion and ginger, and it will become a delicious dish. It can be boiled, fried, stewed and fried. It can be made alone. It can be combined with other vegetables and fish. It can be made into many famous dishes, such as spicy tofu, Qianzhang, spiced dried tofu, fish head tofu, etc. it is said that it can make more than 100 delicacies. Therefore, tofu was known as vegetarian mutton more than a thousand years ago. Yuan Mei, a poet of the Qing Dynasty, said in his "food list with the garden": "tofu tastes better than bird's nest."

Today, Chinese tofu has become popular all over the world. Japan, the United States, Canada and other countries have also set off a 'tofu fever'. Metz, President of the American Culinary Institute, once stressed that "Chinese tofu will be more popular than boring hamburger bread." The US Economic Outlook magazine openly declared: "in the next decade, the most successful and most potential market is not cars, televisions or electronic products, but Chinese tofu." Tofu has indeed become a world delicacy.

After reading the above content, we should have some understanding of the nutritional efficacy of eating tofu in winter. More topics about eating tofu in winter will be introduced in the next article. Welcome to check. Wish you a happy life!