What does winter pregnant woman eat to strengthen the spleen and nourish the stomach? Traditional Chinese medicine believes that the digestion and absorption of the human body is completed by the spleen and stomach. The stomach is in charge of receiving food, and the spleen is in charge of digesting food. If people don't want to eat, there is something wrong with their stomach; If you don't digest after eating, there is a problem with the spleen. The internal organs of the human body have their own division of labor. Physical strength is mainly based on the digestion and absorption of food by the spleen and stomach. Therefore, food that can supplement the spleen, strengthen the spleen and nourish the stomach can increase physical strength.
Food for strengthening the spleen and nourishing the stomach: usually eat more food for strengthening the spleen and nourishing the stomach, such as yam, lotus seed, sweet potato, japonica rice, lentil, cowpea, mushroom, coix seed, jujube, honey, corn and beef, rabbit meat, pig belly, cow shutter, etc., which is very good for improving physical strength and coping with competitive pressure. Chinese herbal medicines for tonifying the spleen and stomach include ginseng, Poria cocos, Astragalus membranaceus, Atractylodes macrocephala, licorice, Hongjingtian, etc. the effect of medicinal diet prepared with food is better.
Rhodiola: sweet, astringent, flat, non-toxic, multi service, long service will not hurt the body; Enter the spleen and stomach, return to the liver and gallbladder, enter the heart and lung, tonify the kidney and strengthen yang.
Function: it has the effects of nourishing and strengthening, tonifying the kidney and Yang, strengthening the heart, tonifying blood, activating blood and so on. There are also eight effects: 1. Two-way regulation; 2. Effective regulation of nervous system; 3. Fatigue resistance; 4. Anti radiation and anti-tumor; 5. Anti hypoxia; 6. Effect on human smooth muscle; 7. Effect on rheumatoid arthritis; 8. Anti aging has the effect of beauty and skin care.
Potato: sweet in taste, flat in nature, and returning to the spleen meridian.
Function: tonifying qi and strengthening spleen. It is suitable for spleen deficiency, weakness, loss of appetite and indigestion. Avoid sprouting potatoes.
Sweet potato: sweet in taste and flat in nature, returning to the spleen meridian and stomach meridian.
Function: tonifying the spleen and stomach, supplementing qi, and broadening the intestines and stomach. It is suitable for weak spleen and stomach, thin and weak, less intake and diarrhea. Eating more is easy to cause acid reflux, heartburn and flatulence of gastrointestinal tract.
Lentinus edodes: sweet in taste and flat in nature, returning to the spleen meridian and stomach meridian.
Function: benefit stomach qi. Suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. However, Lentinus edodes belong to hair products, and should not be eaten for measles, skin diseases and allergic diseases. Food for strengthening spleen and stomach in winter
Yam: sweet in taste, flat in nature, returning the spleen, lung and kidney meridians.
Functions: tonifying qi and spleen, nourishing yin and lungs, tonifying kidney and essence. It is suitable for weak temper, less food, loose stool and chronic diarrhea. Those who are full of dampness and qi stagnation should not eat.
Lotus seed: sweet and astringent in taste and flat in nature. It enters the heart, spleen and kidney meridians.
Function: fresh lotus seeds are sweet and cold, dry ones are sweet and flat, and ripe ones are sweet and warm. It can nourish the heart and kidney, strengthen the spleen and stop diarrhea, treat palpitation, insomnia, spermatorrhea, drenching turbidity, long diarrhea, dysentery, metrorrhagia, leucorrhea, etc. Modern studies have proved that lotus seeds are effective in the treatment of neurasthenia, chronic gastritis, dyspepsia and hypertension.
Coix seed: sweet, light, slightly cold, returning to the spleen and stomach meridian.
Functions: diuresis and dampness, strengthening spleen and removing arthralgia, clearing heat and expelling toxin. Suitable for weak spleen and stomach, diarrhea and loose stool.
After reading the above content, we should know something about what pregnant women eat to strengthen the spleen and stomach in winter. More topics about strengthening the spleen and stomach in winter will be introduced in the next article. Welcome to check. Wish you a happy life!