What nutrition does mushroom soup have? How to make mushroom soup? Introduction to the practice of mushroom soup. What kinds of mushroom soup are there? What kind of mushroom soup is the best? How to make delicious and nutritious mushroom soup? Let's introduce the practice of mushroom soup.
1. Cream tomato bacon mushroom soup
Ingredients: tomatoes (three), bacon, fresh mushrooms
Auxiliary materials: flour, milk, laver
Seasoning: pepper, salt, chicken essence, butter
Practice:
1. Fry the bacon in oil, chop it up, scald the tomatoes with boiling water, mash them with a pulverizer after peeling, and slice the fresh mushrooms;
2. Heat the frying pan, add butter and a little flour, stir fry, add fresh mushrooms, milk and tomato paste, add water to adjust to an appropriate consistency, and add pepper, chicken essence and salt to adjust the taste concentration;
3. Pour the prepared soup into the plate, cut the laver into filaments, and sprinkle it on the soup.
characteristic:
Western style soup, rich in nutrition, appetizer beautiful, can also be used for breakfast with toast.
2. Spare ribs and mushroom soup
Raw materials:
500g spare ribs, 100g fresh mushroom soup, 100g tomatoes, 15g Shaoxing wine, 5g refined salt and 3G monosodium glutamate.
Practice:
1. Pat each large rib loose with the back of the knife, break the bone marrow, and marinate with cooking wine and salt for 15 minutes.
2. Add boiling water to the vessel, add ribs, skim the foam, add wine, low fire for 15 minutes, high fire for 8 minutes, add monosodium glutamate to taste, add tomato pieces and boil. What nutritional effects does mushroom soup have?
3. Pumpkin mushroom soup
Material Science:
Pumpkin mushroom soup is a classic combination of Western thick soup. It usually adds onion, butter, fresh milk and other materials. It tastes fragrant, but it is suspected of high fat. It is not suitable for people who pursue a low-fat and healthy diet. In fact, pumpkin and mushroom are very healthy and beneficial ingredients, and they can bring out good taste only by simple cooking. Today, try the simple version of vegetarian soup - Pumpkin mushroom soup. Pumpkin for 3-4 people: a piece (about 400g) of mushroom: 400g (with all kinds of mushrooms) 150g of fresh mushroom, 100g of tea tree mushroom, 150g of straw mushroom, 150g of green onion: 1 piece of water: 6 bowls of seasoning: Oil: 2 tbsp chicken powder: 1 / 4 tbsp salt: appropriate amount
Practice:
1. Gently scrub all kinds of mushrooms, cut the winter mushroom and straw mushroom into thick pieces, and cut the tea tree mushroom into sections; Wash and cut into green onions;
2. Wash pumpkin, peel, seed and slice; Put it into a plastic box (suitable for microwave oven), cover it, pay attention not to buckle it, and use the microwave oven for 6 minutes; Take out and press into mud;
3. Put two tablespoons of oil in the hot pot. When the oil is 60% or 70% hot, add mushrooms and stir fry. When it is slightly cooked, pour water into it, cook the mushrooms until they are cooked, then pour pumpkin mud, cook it, season it with chicken powder and salt, and sprinkle green onions.
effect:
Invigorate the spleen and Qi, reduce blood sugar and lipid, defecate and detoxify. Especially suitable for dyslipidemia and diabetes patients.
Nutritional efficacy of mushrooms
1. Improve body immunity: the effective components of mushrooms can enhance the function of T lymphocytes, so as to improve the body's immunity against various diseases;
2. Analgesia and sedation: a substance extracted from mushrooms in Brazil has the effects of analgesia and sedation. It is said that its analgesic effect can replace morphine;
3. Relieving cough and resolving phlegm: mushroom extract has obvious antitussive and expectorant effects in animal experiments;
4. passes the excretion poison: the mushroom contains the human body difficult to digest the crude fiber, the half thick fiber and the lignin, may maintain the intestinal fluid balance, but also may absorb the remaining cholesterol, the sugar, eduction it outside, to prevents constipation, the bowel cancer, the arteriosclerosis, the diabetes and so on is very advantageous;
5. Mushrooms contain tyrosinase, which has a significant effect on reducing blood pressure.