What fruit does winter pregnancy suit to eat? A healthy and smart baby is the biggest wish of every mother. Scientific choice of food is not only conducive to maternal health, but also conducive to fetal development. Fruit is an essential element in the intake of nutrients. Every pregnant woman wants to know which fruit to eat and which not to eat. In fact, for normal pregnant women, no fruit is absolutely taboo.
But a large number of food, some even with fruit instead of dinner is not desirable. Therefore, it is necessary to select suitable fruits for reasonable intake and supplement the required nutrition.
High quality fruits supplement good nutrition
Some fruits are nutritious and very suitable for expectant mothers, such as grapefruit, which contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. During pregnancy, with the rapid growth of fetal body tissue, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only lead to megaloblastic anemia in pregnant women, but also increase the incidence of pregnancy induced hypertension and placental abruption. It is more likely to lead to intrauterine growth retardation, premature delivery and low birth weight. Eating Qiuli can clear away heat and reduce blood pressure. Qiuli, known as the "family of all fruits", is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. It has the functions of clearing away heat and diuresis, moistening throat and reducing blood pressure, clearing heart and lungs, relieving cough and phlegm, relieving thirst and generating fluid. It can treat pregnancy edema and pregnancy induced hypertension. There are many kinds of citrus, such as sweet orange, South Orange, seedless tangerine, grapefruit and so on. They all have the common advantages of rich nutrition and the whole body is a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, which is a favorite food for pregnant women. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet in nature, it can tonify Yang and Qi. If it is too much, it will not help the body. It is easy to cause dryness and heat and make people angry, causing stomatitis, periodontitis, pharyngitis and so on.
Folic acid is a very important substance in embryonic neural tube development. If the lack of folic acid during pregnancy, it will affect the development and formation of fetal neural tube, leading to spina bifida or anencephalia. Therefore, in early pregnancy, we should pay attention to eat more fresh sour fruits to reduce the risk of fetal neural tube malformation, such as kiwifruit, red bayberry, strawberry, cherry, pomegranate, grape and other fruits are rich in folic acid.
Low calorie fruit helps mothers prevent diabetes
Although fruits are to be eaten, experts have warned that the incidence rate of gestational diabetes has increased from 3% to 6% to 10% in recent years, especially city pregnant women. Gestational diabetes mellitus is that some pregnant women with abnormal glucose metabolism during pregnancy cause blood sugar to rise. Most pregnant women usually return to normal within two months after delivery. Most of its causes are due to improper diet, excessive fruit consumption is the biggest inducement. With the development of transportation and cultivation technology, the supply of fruits is sufficient all year round. Pregnant women are somewhat greedy. In addition, they think that fruits are good for their children's skin, so they will enjoy a lot of fruits every day; It is also very easy to cause gestational diabetes because of increasing consumption, reduced exercise and weight gain, and physiological changes during pregnancy.
In short, the best daily intake of fruits and vegetables is about 500 grams, and 250 grams of fruits is appropriate. The best time to eat fruit is between two meals, which is not only timely supplement of vitamins, but also does not hinder the intake of other nutrients. Choose the right fruit reasonable intake, in order to eat nutrition and health.