What does pregnant a month eat to fill the body most? What does pregnant a month eat good? Many newlyweds do not know what to eat when they are pregnant for the first time. The diet and nutrition of pregnant women are very important. Therefore, according to the physiological changes of pregnant women at different stages and the nutritional needs of the fetus, they should make a reasonable diet to prevent partial diet. Now let's introduce it in detail.
1. Pregnant about a month, there will be the phenomenon of vomiting, should be prepared to ease the situation of some of the food, such as sour plum, fruit and so on.
2. Don't be partial to food, eat as wide and diversified as possible, eat more high protein and high quality protein food, and eat more fruits and vegetables. Do not drink coffee, quit smoking, do not contact with toxic substances and radiation sources.
2. Early pregnancy may have symptoms similar to a cold, if you buy medicine to eat, not only can not achieve the effect of treatment, may also give birth to abnormal children.
During this period, due to the reaction of pregnancy, I don't eat much. At this time, I should eat less and more meals. If I want to eat, I should especially eat more foods containing protein and vitamins, such as milk and fruit. If you hate the smell of milk, you can eat some skimmed milk powder, or make milk soup with milk in vegetables, or make juice milk with a small amount of milk in fruit juice, which not only conforms to your own taste, but also ensures nutrition. If there is a change in eating habits, there is no need to taboo, eating acid food may enhance appetite.
For pregnant a month to eat what good? Here's a brief introduction. Let's remind you what you can't eat: unsterilized milk, lettuce salad, etc. can cause abortion or stillbirth, raw or undercooked meat, fish, etc. can cause toxoplasmosis, a disease that can cause fetal brain damage and blindness.
After reading the above content, we should have some understanding of the problem of what to eat for the first month of pregnancy. More topics about what to eat for the first month of pregnancy will continue to be introduced in the following article. Welcome to check. Wish you a happy life!