What is the nutritional value of millet porridge? How to make delicious millet porridge? What kinds of millet porridge? Millet porridge is rich in nutritional value and has the reputation of "daishen Decoction". Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts. The vitamin B1 in Millet can be several times as much as that in rice; The content of inorganic salt in millet is also higher than that in rice.
1. It is rich in fat, 7.8 times as much as rice, and mainly unsaturated fatty acids.
2. It contains a lot of vitamin E, which is 4.8 times of rice.
3. The content of dietary fiber is rich, which is 4 times of that of rice.
4. The ratio of potassium to sodium is 9:1 for rice and 66:1 for millet. Eating millet often is good for patients with hypertension.
5. The content of iron is 4.8 times of rice; It is also rich in phosphorus, 2.3 times as much as rice. That's why millet can replenish blood and strengthen brain.
Millet and red dates porridge
Main efficacy: tonifying spleen and moistening restlessness, calming heart and calming mind, treating insomnia, dreaminess, bad appetite, dry stool.
Practice: the first ingredient we need to use is jujube. Wash the jujube and put it aside, then open fire to make porridge. Here we can also review some of the things we mentioned in the previous program that we need to pay attention to. For example, we need to add millet after the water is completely boiling. In this way, not only the porridge cooking time is faster, but also absolutely will not paste the bottom of the pot. There is also to remind you to avoid using the pressure cooker to make millet porridge, because the grains of millet are relatively broken, which is easy to block the valve of the pressure cooker, thus causing some security risks. Then, the jujube is cooked together with porridge. The jujube has a very comprehensive nutritional composition. It not only has sedative, hypnotic and hypotensive effects, but also can delay aging, enhance body resistance and maintain skin elasticity. Put jujube into boil, the top will be a layer of foam, and then we will skim the foam above, remove the impurities. It can be boiled over a low heat. If you are worried about the overflow, you can order a little cooking oil.
This jujube millet porridge will be better if some honey is added before drinking. Besides glucose, fructose, sucrose and other main sugars, honey is also rich in essential vitamins, essential amino acids and trace elements. And it can make the congee taste more delicious. But here to remind you is, must put porridge is not so hot when mixed with honey, because porridge temperature is too high, it will destroy the nutrition contained in honey.
Millet and yam porridge
Main efficacy: invigorating spleen, stopping diarrhea, eliminating food and leading stagnation. At the same time, it is also suitable for children with weak spleen and stomach and dyspepsia.
How to do it: the ingredients for making this porridge are sweet potato and yam. We need to cut them into pieces. When cutting yam, it is easy to itch. Here we can also review the tips we taught in the previous program. The first one is to soak your hand in diluted vinegar before cutting. So you don't itch when you cut yams. Another way is to put your hand on the burning stove when you feel itchy after cutting yam, and then bake it with fire. Be careful not to burn your hands.
After millet is cooked, you can put sweet potato and yam in it. Sweet potato contains dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, calcium and more than 10 kinds of trace elements. It is very good for your health if you eat it often. However, I also want to remind you that no matter what kind of way you use to cook sweet potato, you must thoroughly cook it before eating it, Because the cell membrane of sweet potato starch is not destroyed by high temperature, it is difficult to be digested by our stomach.
Yam is more nutritious, in addition to the rich nutritional components, the most important thing is that it is a very good diet food, it provides a lot of mucus protein to the human body, is a mixture of polysaccharide protein, can maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, but also reduce subcutaneous fat deposition, avoid obesity.
After reading the above content, what is the nutritional value of millet porridge? How to cook delicious millet porridge this problem should be some understanding, more about the topic of millet porridge nutrition Sihai net Xiaobian will continue to introduce in the next article, welcome to check. Wish you a happy life!